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The Holiday season has begun and so has the nibbling, gnawing and noshing.
Did you know Halloween is now the official starting gun for eating season? It used to be
Thanksgiving through New Years, but much like the retail market that now starts holiday push in the fall, we start our binge season. "It's okay, it's a holiday, I can indulge" Yah...62 days of holiday!! Tis the season for more networking, parties, drinking, and foods with little to no nutritional value, and it is very difficult for people to be healthy, unless they are mindful.
CPFT-HFI, Health Empowerment Coach
Tami, President of It's Time to Get Fit, Inc. & Yummilicious Creations, Incorporated, is a Certified Personal Trainer, Nutritional Consultant, Reiki Master, Pilates & Yoga Instructor, and Raw Food Chef/Healthy Cook. At the age of 40, Tami realized she was on a path destructive to her health, and changed her mindset and lifestyle, leading to a weight loss of 130 pounds. Tami teaches clients innovative and easy ways to fit exercise and healthy eating into their life for better health and lasting results. She believes that health is represented by more than just numbers on a scale.
Tami Racaniello, CPFT-HFI, Special Population Certified,
Nutrition Consultant, Corporate Wellness,
Health Empowerment Coach, Speaker, Author
Strategies of Success Host Brian Cohen www.briansos.com 631-255-3581 firstname.lastname@example.org
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