Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Taking Care of the Temple; Sober and Healthy

  • Broadcast in Self Help
  • 0 comments
Straight stuff on addictions

Straight stuff on addictions

×  

Follow This Show

If you liked this show, you should follow Straight stuff on addictions.
h:301893
s:4031679
archived

This week we'll be talking about the importance of diet and fitness to help get back into balance, particularly in early recovery but also as it applies to maintaining quality longterm sobriety.  Abuse of any substance can lead to serious nutritional deficiencies and health problems which effect mental function and mood as well as slow the recovery process.  Fortunately, most of these problems are correctable with education, mindfulness and the adoption of some new patterns.

On the other side of the coin, addictive behavior tends to bleed into other aspects of our lives, overeating, overspending, over everything, especially around the holidays. Subsequently helath can suffer, we get out of balance and it can adversly affect our sobriety. 

Join us Sunday night as we talk to Chris A., a nutrition and wellness coach.  Let's look at how taking care of the body can keep you in your right mind.

Comments

 comments