Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Debunking Common Weight Loss Myths With Guest Nutritionist J.J.Virgin of "Dr. Phil"

  • Broadcast in Health
  • 1 comment
Connie Bennett

Connie Bennett


Follow This Show

If you liked this show, you should follow Connie Bennett.
If you want to lose weight, then you need to know the real truth about certain accepted, but weight-loss untruths. Renowned nutritionist JJ Virgin, Ph.D., C.N.S., C.H.F.I., shares her insights and eye-opening revelations while blasting the following misconceptions: (1) You need to eat less and exercise more to lose weight. (2) You should count calories and restrict them by 500 per day to shed weight. (3) You need to do 30 minutes of aerobic exercise daily for weight loss. (4) Supplements can hel