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Can’t get going in the morning without a coffee? Confused about low GL? Want to know which supplements to take or natural alternatives to support your health?
Tonight I am joined by Patrick Holford.
Patrick Holford is a British nutritionist, author, and founder of the Institute for Optimum Nutrition in London. He is Chief Executive of the Food for the Brain Foundation and the bestselling author of over 30 health books, including The Optimum Nutrition Bible.
I will be talking with Patrick about his work and his online forum Ask Patrick, a forum to help you navigate the changing and often confusing subject of health, diet and nutrition and help to answer questions you may have.
This months forum is all about spring clean your health. If you have a question on this topic please send it to Ask Patrick or tweet #askpatrick
Information about Ask Patrick.
If you would live to speak live to Patrick simply call 001 347 215 8606
or via the skype button.
Phone lines and skype will be open from 8pm GMT.
Prefer to ask a question via email?
Simply email here AskPatrickbyemail.
For information on the previous monthly topics covered click here.
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