We are what we eat! How many times have we heard that? But do we really believe it? Will that delicious pound cake become part of your hips? Will that sirloin steak become part of your feet? We are on a crash course with our health in the US and so much of what ails us can be averted by making healthier food choices. Children and teens are experiencing the effects of this crash course in much the same way as adults. Dr. Imani Ma'at, the segment's regular host and Author of Healthy Haiku 3: How to Fight Childhood Obesity One Poem at a Time, will be interviewed by Guest Host Ms. Martha Dowdell.
Ms. Martha Dowdell is a health and nutrition enthusiast with more than 40 years experience in research, experimentation, and lifestyle strategy techniques that lead to achieving optimum health. Her passions are etiquette training, health and nutrition education and motivation so that people will be inspired to make healthy lifestyle choices.
The segment will focus on the growing health epidemic in our communities. Dr. Ma'at will also discuss her new book: Healthy Haiku 3: How to Fight Childhood Obesity One Poem at a Time. This book is packed with important topics about childhood and teen obesity such as: obesity as a precursor to diabetes, high blood pressure, compromised immune system, depession, and social isolation; the importance of alkalizine foods and water in our diet and the importance of enzymes. There is also a great appendix section with information such as a handy chart of akaline foods, icebreakers, role play activties and more! On sale this week only on Amazon Kindle for only $1.99!
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