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Fasting: the definition and its effectiveness as a weight-loss tool

  • Broadcast in Fitness
Stark Naked Radio

Stark Naked Radio


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From Stark Headquarters, the first 360° by, in the heart of Orange County, California in Irvine, we bring you Episode 97 of Stark Naked Radio:  Fasting.  Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei discuss the various types of fasting, its history, the definition, its effectiveness as a weight-loss tool, using it as a body composition strategy, and its health benefits.  For more helpful tips and strategies on how to look better naked and perform at your best, go to www.starknation.com and check out our blog.