The Ultimate New Year's Resolution Guide

Todd Vande Hei, Amir Mofidi and Tyler Mounce with Stark, the world's first 360° gym in Irvine, California in the heart of Orange County, from the headquarters of Sports 1 Marketing discuss the three categories of goals and how they connect to success with your New Year's Resolution.  Also discussed are the reasons why weight loss and fat loss goals generally don't work.

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