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Recovery Strategies: The Couch Potato to the Crossfitter

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Stark Naked Radio

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In Episode 48 of Stark Naked Radio, Brad Davidson and Todd Vande Hei present a verbal attack on the Fitness Industry and its aesthetic standard contrasted with how you feel.

Missing is the single idea that the harder you train, the harder you need to recover.  Also discussed are detailed strategies for recovery including where high intensity interval training fits within a program, the liver health connection to fat loss, wrong foods and inflammation, stress, training too much, how to better balance your hormones, and cardiac output training.

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