This episode's main topic is delving into how sleep affects your health, fitness, and goals to get Stark Naked. Brad Davidson and Todd Vande Hei also discuss how to improve your sleep. They also discussed the nutritional merits of a breakfast of grass fed beef and almonds. The supplement of the week is Estro Protect (http://www.starktraining.com/store/shop/estro-protect/) by Pursuit Nutraceuticals.
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