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#5 Sleep Issues, Stress and Sex Drive, and Female Fat Loss

  • Broadcast in Fitness
Stark Naked Radio

Stark Naked Radio


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In episode #5 of Stark Naked Radio by Brad Davidson and Todd Vande Hei, they discuss adrenal health and tie it into training protocols.  In addition, Brad describes how to combat oxidative stress, the concept of juvenescence, and Todd's success with sleep issues.  They also review the negative impact of steady state aerobic training, specifically long-distance running, how stress affects sex drive and solutions to female fat loss below the waist.

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