Moms at different stages have specific needs but the challenges are always the same. How to make time for me? Creating a plan of action that helps incorporate a health and wellness plan that recognizes the demands of your everyday life management and prioritizes wellness as the foundation to your success.
Join us as Andrea Page of Fitmom will show us:
How to create a plan a wellness plan that will “MAKE IT STICK” for years to come. We will tak about Andrea Pages...Mommy Motivators: Skills that recognize your role as a mother and help you to take an honest account of what is getting in the way of your health. Setting priorities is a process of self awareness and boundaries.
Guest, Andrea Page is the Founder of FITMOM is a mom of three boys, founder of FITMOM , author and producer of three DVDS. 12 years into business she has many a story to tell about success, failure and balancing it all. Today she offers a variety of services including fitness coaching from pregnancy, postpartum and beyond to professional mothers with children of all ages learning to incorporate self care into the demands of modern day motherhood. As seen in Chatelaine, Todays Parent, Pregnancy Magazine and on Entertainment Tonight, Success Stories CTV national and more.
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