Sacramento Smiles

Spirit Salad


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Join Tamara Dorris most Thursdays at noon as she and guests inspire and entertain with life-enhancing information. Smile. Learn. Leave a good footprint.

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As a long-time practitioner, I understand the myriad benefits of incorporating yoga into our lives, but it's so much more than movement and exercise. In fact, the poses of yoga (asnas) were the last component added to yogic philosophy. And equally important element of yoga is the community of people it creates. One Sacramento yoga studio, The Yoga Seed Collective, is a non-profit organization interested in healing and enriching its community through yoga. From prisons to helping care-givers they are making a difference in the Sacramento Community. We'll also talk to James Kapicka who's introducing a unique Northern Californa resource and concept. So while the show will discuss local yoga happenings, the content is global, so I hope you'll tune in.
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On-Demand Episodes

One of my favorite contemporary authors of quantum physics and metephysics! David was the Creative Consultant for the famous film, The Secret, and is an expert in the law of attraction. He lives in Kenya Africa, writing books and... more

A Change of Habit: A Spiritual Journey From Sister Mary Kateri To Sister Mary Vodka, has won worldwide acclaim with 14 awards, both nationally and internationally. Patty has also released ?The Making of a Guilt Sponge? the... more

Join me for this special interview with long-time inspirational coach and speaker, Lorane Gordon. A little more about Lorane: Since the age of thirteen Lorane has traveled the world, studying and meditating with enlightened masters. She made... more

This week's guest shares my passion for neuroscience, pshychology, spirituality and inspriration. Rose Caiola,is the founder and writer for the wildly populare blog, Re-Wire Me, Unlock Your Mind. Read Rose's new book, The Best of Rewire... more

Fun, free-spirited Pam Grout is back on Spirit Salad to talk about her new book, how we can all test the FP, and life in general. Pam is a travel writer with some amazing credits under her fanny-pack, but one of her accomplishments that... more

Meet Betsy: Mom, film maker and author, and the Co-Creator (Writer, Director, Producer) of What The Bleep Do We Know?! Her current book is Tipping Sacred Cows and her current film is Song of The New Earth. We'll be talking about her... more

I am so excited as we continue our Neuroscience month, to bring this week's guest and author! Don Joseph Goewey managed the department of psychiatry at Stanford Medical School, ran a regional emergency medical services system,... more

Can you change your brain with your thoughts? Is it possible to "program" in new behavoirs and outlooks? Is diet and rest really all that important to your overall success? For scientifically backed responses, we'll ask our expert this week.... more

Noah St. John is a communication expert and author of ten books including his latest bestseller, AFFORMATIONS®: The Miracle of Positive Self-Talk. He's famous for inventing AFFORMATIONS® and helping busy people accelerate... more