http://www.blogtalkradio.com/spiritfleshIn The Battle . . . Finding The BalanceenBlogTalkRadio.com. All Rights Reserved.Fri, 14 Jun 2019 23:00:00 GMTSun, 04 Jun 2017 19:00:00 GMTSelf HelpBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/24c93666-d400-4ac1-b9f4-363acbdeb752_sf_profile_pic_(1).jpghttp://www.blogtalkradio.com/spiritfleshIn The Battle . . . Finding The Balancefeeds@blogtalkradio.comBlogTalkRadio.comself help,love,empowerment,responsibility,relationship,spirituality,purpose,self,relationships,fleshTieshaFree QueenBnoIn The Battle . . . Finding The Balanceepisodichttp://www.blogtalkradio.com/spiritflesh/2017/06/04/focused-manifestation-tapping-into-your-hearts-desiresSelf Helphttp://www.blogtalkradio.com/spiritflesh/2017/06/04/focused-manifestation-tapping-into-your-hearts-desires/#commentshttp://www.blogtalkradio.com/spiritflesh/2017/06/04/focused-manifestation-tapping-into-your-hearts-desiresSun, 04 Jun 2017 19:00:00 GMTFocused Manifestation: Tapping into your heart's desiresHave you ever wondered, how do you get in touch with that part of yourself where your truest dreams reside?  Join Queen and TieshaFree discussing the frustration of being stuck and offer tools to get unstuck to get your personal dreams and live a fulfilled best life.       01:12:00TieshaFree QueenBnoLove,Self Discovery,Manifestation,Your Best LifeFocused Manifestation: Tapping into your heart's desireshttp://www.blogtalkradio.com/spiritflesh/2017/05/21/spiritfleshs-spring-cleaning-series--spring-clean-the-spiritSelf Helphttp://www.blogtalkradio.com/spiritflesh/2017/05/21/spiritfleshs-spring-cleaning-series--spring-clean-the-spirit/#commentshttp://www.blogtalkradio.com/spiritflesh/2017/05/21/spiritfleshs-spring-cleaning-series--spring-clean-the-spiritSun, 21 May 2017 19:00:00 GMTSpiritFlesh's Spring Cleaning Series - Spring Clean the SpiritThe final installment of Spring Cleaning with SpiritFlesh is here. In the areas of our spirits its time to look at how we are taking care of them, a new area of cleaning house. Next chapter of Spring Cleaning with SpiritFlesh, Spring Cleaning Your Spirit. We have started the process of changing our minds and thoughts, we have created an environment to support those mind changes, we tackled how we treat our bodies and what changes are necessary to stay on course to a fulfilling lifestyle, now we need to examine our spirit - how are we taking care of our souls? Join TieshaFree and Queen for Spring Clean with SpiritFlesh - the mind, the space, the spirit, the body. Next up and lastly, our spirits.***SHOW SOUNDTRACK*** Just Do You by India Arie / Cosmic Perspective by Mndsgn / Lively Up Yourself by Bob Marley 01:12:00TieshaFree QueenBnospirit,soul,springcleanSpiritFlesh's Spring Cleaning Series - Spring Clean the Spirithttp://www.blogtalkradio.com/spiritflesh/2017/05/07/spiritfleshs-spring-cleaning-series--spring-clean-your-bodySelf Helphttp://www.blogtalkradio.com/spiritflesh/2017/05/07/spiritfleshs-spring-cleaning-series--spring-clean-your-body/#commentshttp://www.blogtalkradio.com/spiritflesh/2017/05/07/spiritfleshs-spring-cleaning-series--spring-clean-your-bodySun, 07 May 2017 19:00:00 GMTSpiritFlesh's Spring Cleaning Series - Spring Clean Your BodyIn the areas of our bodies its time to look at how we are taking care of them, a new area of cleaning house. Next chapter of Spring Cleaning with SpiritFlesh, Spring Cleaning Your Body. We have started the process of changing our minds and thoughts, we have created an environment to support those mind changes, now we are tackling how we treat our bodies and what changes are necessary to stay on course to a fulfilling lifestyle. Join TieshaFree and Queen for Spring Clean with SpiritFlesh - the mind, the space, the spirit. Next up, our bodies. ***SHOW SOUNDTRACK*** Ain't No Stopping Us Now by McFadden & Whitehead / Get It Together by Drake ft Jorja Smith / Look Up by Daley01:06:00TieshaFree QueenBnohealth,body,wellbeingSpiritFlesh's Spring Cleaning Series - Spring Clean Your Bodyhttp://www.blogtalkradio.com/spiritflesh/2017/04/23/spiritfleshs-spring-cleaning-series--spring-clean-your-spaceSelf Helphttp://www.blogtalkradio.com/spiritflesh/2017/04/23/spiritfleshs-spring-cleaning-series--spring-clean-your-space/#commentshttp://www.blogtalkradio.com/spiritflesh/2017/04/23/spiritfleshs-spring-cleaning-series--spring-clean-your-spaceSun, 23 Apr 2017 19:00:00 GMTSpiritFlesh's Spring Cleaning Series - Spring Clean Your SpaceIn the areas of our personal surroundings we need to really pay attention to the stuff around us.  May be clutter, disorganization, bad food, unhealthy habits, people…stuff that just isnt working for us. Cleaning house is essential. Next chapter of Spring Cleaning with SpiritFlesh, Spring Cleaning Your Space.  We have started the process of changing our minds and thoughts, creating an environment that will help keep our minds focused to allow for continuous positive results, is the step. Change your mind, change your landscape, to set changing more areas of your life. Join TieshaFree and Queen for Spring Clean with SpiritFlesh - the mind, the body, the spirit. Next up, your space.  ***SHOW SOUNDTRACK*** Dirty Laundry by Kelly Rowland / Same Drugs by Chance the Rapper / Home by Stephanie Mills 01:19:00TieshaFree QueenBno#spirituality,#springcleaning,#personalinventory,#royaltySpiritFlesh's Spring Cleaning Series - Spring Clean Your Spacehttp://www.blogtalkradio.com/spiritflesh/2017/04/09/spiritfleshs-spring-cleaning-series--spring-clean-the-mindSelf Helphttp://www.blogtalkradio.com/spiritflesh/2017/04/09/spiritfleshs-spring-cleaning-series--spring-clean-the-mind/#commentshttp://www.blogtalkradio.com/spiritflesh/2017/04/09/spiritfleshs-spring-cleaning-series--spring-clean-the-mindSun, 09 Apr 2017 19:00:00 GMTSpiritFlesh's Spring Cleaning Series - Spring Clean the MindThere comes a time in everyone's life when we must take inventory, personal inventory. In the areas of our thoughts we need to really pay attention to what thoughts are working for us and those that are working against us. We all have a story. Let's dig in and pull back the layers of our thinking patterns. It may be time to adopt a new belief system about yourself. Join TieshaFree and Queen for Spring Clean with SpiritFlesh - the body, the spirit, the space. First up, the mind.   ***SHOW SOUNDTRACK*** It Seems To Hang On by Ashford and Simpson / Overgrown by James Blake / Don't You Ever Give Up by The Sounds of Blackness 01:09:00TieshaFree QueenBno#mindsrenewed,#truthtalktodaySpring Clean with SpiritFleshhttp://www.blogtalkradio.com/spiritflesh/2017/03/28/the-pleasure-principle-sex-through-the-decadesSelf Helphttp://www.blogtalkradio.com/spiritflesh/2017/03/28/the-pleasure-principle-sex-through-the-decades/#commentshttp://www.blogtalkradio.com/spiritflesh/2017/03/28/the-pleasure-principle-sex-through-the-decadesTue, 28 Mar 2017 03:00:00 GMTthe pleasure principle : sex through the decades***Special Late Night Edition*** Let's talk about sex! According to Queen and TieshaFree these have been the best sex years and continues to improve. So how important has sex been to your life as compared to the past? Is sex a necessary component to living a fulilled healthy lifestyle? Join the discussion! ***SHOW SOUNDTRACK*** Anytime, Anyplace by Janet Jackson / Too Deep by dvsn / Touched a Dream by R. Kelly01:06:00TieshaFree QueenBno#sex,#selflove,#onenightstands,#relationships,#commitmentJoin TieshaFree and Queen as they discuss the dynamics of sex throughout the yearshttp://www.blogtalkradio.com/spiritflesh/2017/03/12/rejection-rejuvenation-the-benefits-of-swallowing-that-pillSelf Helphttp://www.blogtalkradio.com/spiritflesh/2017/03/12/rejection-rejuvenation-the-benefits-of-swallowing-that-pill/#commentshttp://www.blogtalkradio.com/spiritflesh/2017/03/12/rejection-rejuvenation-the-benefits-of-swallowing-that-pillSun, 12 Mar 2017 19:00:00 GMTREJECTION REJUVENATION: The Benefits of Swallowing that PillQueen and TieshaFree discuss two different perspectives in their experiences with rejection. Join them as they peel back the layers of lessons associated with rejection and how bounce back when you're knocked down from it. ***SHOW SOUNDTRACK*** Lose to Win by Fantasia / Cigarette Song by Raury / You Gotta Be by Des'Ree 01:16:00TieshaFree QueenBno#rejection,#spiritflesh,#edutainmentLearning from rejection can be probably one of the toughest learning tools available but also simply invaluable.http://www.blogtalkradio.com/spiritflesh/2017/02/12/the-goddess-oshun-your-power-in-datingSelf Helphttp://www.blogtalkradio.com/spiritflesh/2017/02/12/the-goddess-oshun-your-power-in-dating/#commentshttp://www.blogtalkradio.com/spiritflesh/2017/02/12/the-goddess-oshun-your-power-in-datingSun, 12 Feb 2017 20:00:00 GMTTHE GODDESS OSHUN: Your Power in DatingDo you learn anything about yourself when dating a potential partner?  Has your requirements changed as you get to know new men?  Has your feminity blossomed?  The ladies discuss how dating has empowered them as they continue their journey of self discovery and share how you can do the same.***SHOW SOUNDTRACK*** Redbone by Childish Gambino / Losin Control by Russ / Cherish the Day by Sade 01:15:00TieshaFree QueenBno#encouragement,entertainment,#spiritflesh,#tieshafree,#queenHow dating can teach you more about you and your personal requirementshttp://www.blogtalkradio.com/spiritflesh/2017/01/29/ashes-to-ashes-phoenix-risingSelf Helphttp://www.blogtalkradio.com/spiritflesh/2017/01/29/ashes-to-ashes-phoenix-rising/#commentshttp://www.blogtalkradio.com/spiritflesh/2017/01/29/ashes-to-ashes-phoenix-risingSun, 29 Jan 2017 20:00:00 GMTASHES TO ASHES: Phoenix RisingJoin the ladies as they discuss how most of life’s transformative opportunities are usually associated with pain.  Listen in on how Queen and TIeshaFree have learned how to cease these moments.  Also, lets celebrate TieshaFree's 45th birthday with some of her most revealing life changing rising moments. ***SHOW SOUNDTRACT*** Trapped by Colonel Abrams / Live On by Wookie featuring Lain / Stand Up by Kenny Bodien 01:09:00TieshaFree QueenBno#encouragement,#entertainmentHow the pains of life can turn into beautiful surpriseshttp://www.blogtalkradio.com/spiritflesh/2017/01/15/reclaim-woman-interruptedSelf Helphttp://www.blogtalkradio.com/spiritflesh/2017/01/15/reclaim-woman-interrupted/#commentshttp://www.blogtalkradio.com/spiritflesh/2017/01/15/reclaim-woman-interruptedSun, 15 Jan 2017 20:00:00 GMTRECLAIM: Woman InterruptedTieshaFree and Queen discuss their personal evolution after recognizing their lives being misaligned. This should be interesting. Get ready to get (emotionally) naked! ***SHOW SOUNDTRACK*** Cranes in the Sky by Solange / Welcome Back to You by Aron Wright / I Bring Me from the Star Soundtrack 01:08:00TieshaFree QueenBnoEncouragment,EntertainingHOW TO PICK UP THE PIECES AFTER YOU’VE LOST YOURSELF.http://www.blogtalkradio.com/spiritflesh/2017/01/01/resurrection-spiritflesh-is-back-3Self Helphttp://www.blogtalkradio.com/spiritflesh/2017/01/01/resurrection-spiritflesh-is-back-3/#commentshttp://www.blogtalkradio.com/spiritflesh/2017/01/01/resurrection-spiritflesh-is-back-3Sun, 01 Jan 2017 20:00:00 GMTRESURRECTION: SpiritFlesh is Back!Join the ladies as they discuss the changes and the growth over the past two years. ***SHOW SOUNDTRACK*** In the Stone by Earth Wind and Fire / Pop Life by Prince / Freedom by George Michael 01:19:00TieshaFree QueenBnoEncouragment,EntertainmentJoin the ladies as they discuss the changes and the growth over the past two years.http://www.blogtalkradio.com/spiritflesh/2013/07/26/assumptions-can-lead-to-deathCurrent Eventshttp://www.blogtalkradio.com/spiritflesh/2013/07/26/assumptions-can-lead-to-death/#commentshttp://www.blogtalkradio.com/spiritflesh/2013/07/26/assumptions-can-lead-to-deathFri, 26 Jul 2013 02:00:00 GMTASSUMPTIONS can lead to death... After days of varied emotional responses to the devastation associated with the Stand Your Ground law that acquitted George Zimmerman for the murder of Trayvon Martin...SpiritFlesh is finally ready to dig in.  JOIN US LIVE this Thursday at 10PM. We will be taking LIVE callers on this show...so give us a call.  This show will not be a legal course but instead a SpiritFlesh breakdown of our thoughts...please join the conversation ***SHOW SOUNDTRACK*** The Revolution Will Not Be Televised by Gil Scot-Heron / Changes by 2Pac / Tell the World by Lecrae 02:03:00TieshaFree QueenBnoTrayvon,Martin,Love,Respect,HonorAfter days of varied emotional responses to the devastation associated with the Stand Your Ground law that acquitted George Zimmerman for the murder of Trayvonhttp://www.blogtalkradio.com/spiritflesh/2013/07/04/get-off-the-titRelationshipshttp://www.blogtalkradio.com/spiritflesh/2013/07/04/get-off-the-tit/#commentshttp://www.blogtalkradio.com/spiritflesh/2013/07/04/get-off-the-titThu, 04 Jul 2013 02:00:00 GMTGet off the TIT! Has your relationship evolved with your parents as you have aged and matured? Do you find that you feel childlike in your parent’s presence?  And is that okay with you? Is this your issue, theirs or a combination of the two? Are you handling your adult business or are you still relying on the coat strings of your mommy and/or daddy? It’s time to dig in. Join us, as we go in SpiritFlesh style to discuss our relationships with our parents as adults. ***SHOW SOUNDTRACK*** God Bless the Child (remix) by Groove Junkies f. DJ Spen & Gary Hudgins / Brother Sister by Brand New Heavies / Happy Feelings by Khari Lemuel 02:07:00TieshaFree QueenBnoPersonal responsibility,Parents,Respect,Self Respect,LoveHas your relationship evolved with your parents as you have aged and matured? Do you find that you feel childlike in your parent’s presence?  And is that okayhttp://www.blogtalkradio.com/spiritflesh/2013/06/07/over-lovingRelationshipshttp://www.blogtalkradio.com/spiritflesh/2013/06/07/over-loving/#commentshttp://www.blogtalkradio.com/spiritflesh/2013/06/07/over-lovingFri, 07 Jun 2013 02:00:00 GMTOverlovingAre you an Overlover? Don't Know? Well find out tonight as TieshaFree and Queen B share the confessions of an Overlover and see if you fit the bill. If so, Queen B has a few tips that will help you transition from being an Overlover to a Healthy Lover. ***SHOW SOUNDTRACK*** Do You by Miguel / Stay by Rhianna / Brand New Me by Alicia Keys 02:01:00TieshaFree QueenBnoRelationships,Self-Empowerment,Women Empowerment,Love,Self HelpAre you an Overlover? Don't Know? Well find out tonight as TieshaFree and Queen B share the confessions of an Overlover and see if you fit the bill. If so, Queehttp://www.blogtalkradio.com/spiritflesh/2013/05/24/a-lady-in-the-streets-a-freak-in-the-sheetsRelationshipshttp://www.blogtalkradio.com/spiritflesh/2013/05/24/a-lady-in-the-streets-a-freak-in-the-sheets/#commentshttp://www.blogtalkradio.com/spiritflesh/2013/05/24/a-lady-in-the-streets-a-freak-in-the-sheetsFri, 24 May 2013 02:00:00 GMT"A LADY in the streets, a FREAK in the sheets!" Have you heard this quote before?  We have...so here we go exploring it. One response found: "...Men want a lady in the streets meaning, a girl who is going to get dressed up for him. Someone who is going to be sexy, sweet, smart, strong, supportive, committed. She is going to act like a lady and be polite. But, that's just when you're out in public. When you go home she's going to be a down and dirty sex goddess. And who wouldn't want that?..." Well we have discovered men, some men, that dont...so we must go deeper...find out what we discovered. What could it be, what man wouldnt want the best of both worlds?  Is it the best of both worlds to all men?  Apparently not. Join TieshaFree and Queen B. as this interesting topic is explored in SpiritFlesh fashion. ***SHOW SOUNDTRACK*** Fine China by Chris Brown / Bad by Wale / Kisses Down Low by Kelly Rowland   01:52:00TieshaFree QueenBnoSEX,FREAK,PERSONAL RESPONSIBILITY,LOVE,SELF RESPECTHave you heard this quote before?  We have...so here we go exploring it. One response found: "...Men want a lady in the streets meaning, a girl who is goinghttp://www.blogtalkradio.com/spiritflesh/2013/04/17/spiritfleshs-grown-and-sexy-love-challengeRelationshipshttp://www.blogtalkradio.com/spiritflesh/2013/04/17/spiritfleshs-grown-and-sexy-love-challenge/#commentshttp://www.blogtalkradio.com/spiritflesh/2013/04/17/spiritfleshs-grown-and-sexy-love-challengeWed, 17 Apr 2013 16:00:00 GMTThe Grown and Sexy Love Challenge! Queen B and TieshaFree are back!   (Our apologies for the technical difficulties AGAIN...Tiesha's mic is particularly challenged...we will get better at this, we promise.) The Grown and Sexy Love Challenge is not for the faint at heart.  Loving in an adult manner requires maturity, vulnerability, and responsibility. So how has your love changed from 1992 to 2013?  The way we loved in the past and the current way we love should be different...is yours? The challenge is looking at how your love has grown...has it evolved to a deeper experience for you and your partner?  Listed in...take the challenge...grow in love. 01:57:00TieshaFree QueenBnoLOVE,RESPECT,HONOR,PERSONAL RESPONSIBILITY,SEXYQueen B and TieshaFree are back!   (Our apologies for the technical difficulties AGAIN...Tiesha's mic is particularly challenged...we will get better at this,http://www.blogtalkradio.com/spiritflesh/2013/01/19/woman-you-cant-change-a-man-or-can-youRelationshipshttp://www.blogtalkradio.com/spiritflesh/2013/01/19/woman-you-cant-change-a-man-or-can-you/#commentshttp://www.blogtalkradio.com/spiritflesh/2013/01/19/woman-you-cant-change-a-man-or-can-youSat, 19 Jan 2013 05:00:00 GMTWoman, You Can't Change A Man, Or Can You? *PARDON THE TECH DIFFICULTIES IN THE BEGINNING...IT CLEARS UP* Join TieshaFree and Queen B. as they explore the age old question, "Can a woman change a man?" Join the conversation as SpiritFlesh listeners weigh in on this question with their point view and your hosts spin a web of enlightenment from their point of view. It's all about your perception. ***SHOW SOUNDTRACK***Upgrade U by Beyonce Featuring Jay Z / I Found You by The Wanted / Ye Yo by Erykah Badu 01:58:00TieshaFree QueenBnoRelationships,Love,Women,Spirituality,Entertainment*PARDON THE TECH DIFFICULTIES IN THE BEGINNING...IT CLEARS UP* Join TieshaFree and Queen B. as they explore the age old question, "Can a woman change a man?"http://www.blogtalkradio.com/spiritflesh/2012/12/31/still-hereSelf Helphttp://www.blogtalkradio.com/spiritflesh/2012/12/31/still-here/#commentshttp://www.blogtalkradio.com/spiritflesh/2012/12/31/still-hereMon, 31 Dec 2012 19:30:00 GMTSTILL HERE!Still Here? YES WE ARE! For our final show of the year we will focus on the various levels of evolution experienced and of course the lessons learned.  ***SHOW SOUNDTRACK***Love and Happiness by Al Green / Surrender to Love by Kindred the Family Soul / Rich by Brent Jones and TP Mob 02:03:00TieshaFree QueenBnoLove,Esteem,Responsibility,Grace,FaithStill Here? YES WE ARE! For our final show of the year we will focus on the various levels of evolution experienced and of course the lessons learned.  ***SHOhttp://www.blogtalkradio.com/spiritflesh/2012/02/16/love-chapter-ii-life-is-like-a-box-of-chocolates-1Self Helphttp://www.blogtalkradio.com/spiritflesh/2012/02/16/love-chapter-ii-life-is-like-a-box-of-chocolates-1/#commentshttp://www.blogtalkradio.com/spiritflesh/2012/02/16/love-chapter-ii-life-is-like-a-box-of-chocolates-1Thu, 16 Feb 2012 20:30:00 GMTLOVE Chapter II: Life is Like a Box of Chocolates SpiritFlesh returns after a very long hiatus with some great lessons on how life and love continue to surprise, like a box of chocolates, you never know what you are going to get. ***SHOW SOUNDTRACK***Queen of the Night (CJ Mackintosh Mix) by Whitney Houston / I'm Every Woman (Clivilles & Cole House Mix II) by Whitney Houston / Hold On, Help is on the Way by Whitney Houston (Original airdate 2/14/12)(16/8/6)   01:23:00TieshaFree QueenBnoLove,Life,Self,Responsibility,EmpowermentSpiritFlesh returns after a very long hiatus with some great lessons on how life and love continue to surprise, like a box of chocolates, you never know what yhttp://www.blogtalkradio.com/spiritflesh/2011/07/28/love-chapter-ii-why-are-you-hereSelf Helphttp://www.blogtalkradio.com/spiritflesh/2011/07/28/love-chapter-ii-why-are-you-here/#commentshttp://www.blogtalkradio.com/spiritflesh/2011/07/28/love-chapter-ii-why-are-you-hereThu, 28 Jul 2011 19:30:00 GMTLOVE Chapter II: Why Are You Here? Last show…POWER.  This show…PURPOSE.   We all have known someone that has driven up to their job parking lot, sat in the car a minute before walking inside the building, to muscle through the cubicle corridors, all while calling on God’s grace to get through the work day.  Or maybe you have looked into someone’s eyes, (or looked in the mirror), and saw life’s luster missing.  How did we get here?  And how do we get back?  We must tap into our PURPOSE!   PURPOSE is passion.  PURPOSE is service.  Each of our PURPOSEs is perfectly individually suited and will awaken the soul….not just our souls but the souls we reach.   Have you tapped into your PURPOSE?   ***SHOW SOUNDTRACK*** Do Something by Macy Gray / Get Urself Up by KRS-One / Make It Happen by Mariah Carey (Original airdate 7/27/11)(5) 01:19:00TieshaFree QueenBnoPurpose,Love,Truth,Self,EmpowermentLast show…POWER.  This show…PURPOSE.   We all have known someone that has driven up to their job parking lot, sat in the car a minute before walking inside thttp://www.blogtalkradio.com/spiritflesh/2011/07/19/love-chapter-ii-powerthe-knowing-the-doing-the-being-1Self Helphttp://www.blogtalkradio.com/spiritflesh/2011/07/19/love-chapter-ii-powerthe-knowing-the-doing-the-being-1/#commentshttp://www.blogtalkradio.com/spiritflesh/2011/07/19/love-chapter-ii-powerthe-knowing-the-doing-the-being-1Tue, 19 Jul 2011 14:30:00 GMTLOVE Chapter II: Power...the Knowing, the Doing, the Being When a woman realizes her power, she changes herself. When a woman expresses her power, she changes her family. When a woman mirrors her power, she changes the world. This is not about ‘power-tripping’…we all know women that can do this…we are talking about walking in authentic power.  Women oftentimes want to change so much in life…that change first requires one decision, changing one self.  Tune in and listen how Queen and Tie are finally pressing forward in accepting that has been bestowed upon them.   Also in store, SpiritFlesh announcements and discussion of some current events concerning Newark, New Jersey and its surrounding area.   ***SHOW SOUNDTRACK*** I Have Learned to Respect the Power of Love by Stephanie Mills / You’re All I Need to Get By by Method Man and Mary J. Blige / Brother Sister by Brand New Heavies (Live air date 7/18/11)(3) 01:27:00TieshaFree QueenBnoLove,Change,Truth,Relationship,EmpowermentWhen a woman realizes her power, she changes herself. When a woman expresses her power, she changes her family. When a woman mirrors her power, she changes thehttp://www.blogtalkradio.com/spiritflesh/2011/07/03/love-chapter-ii-exercising-your-independenceSelf Helphttp://www.blogtalkradio.com/spiritflesh/2011/07/03/love-chapter-ii-exercising-your-independence/#commentshttp://www.blogtalkradio.com/spiritflesh/2011/07/03/love-chapter-ii-exercising-your-independenceSun, 03 Jul 2011 04:00:00 GMTLOVE Chapter II: Exercising your independenceThe hiatus is over….SpiritFlesh is back! Queen B and Tiesha-Free continue on the journey of truth.  In honor of the holiday, how are you exercising your independence?  What are your personal prisons?  What could you change in your life today for liberation tomorrow?  Join us live and GIVE US FREE! ***SHOW SOUNDTRACK*** Bad Habits by Maxwell / I Will Survive by Chantay Savage / Shackles by Mary Mary (Orig air date 7/1/11)(17)   01:24:00TieshaFree QueenBnoLove,Independence,Truth,Relationship,EmpowermentThe hiatus is over….SpiritFlesh is back! Queen B and Tiesha-Free continue on the journey of truth.  In honor of the holiday, how are you exercising your indepenhttp://www.blogtalkradio.com/spiritflesh/2011/03/07/love-chapter-ii-what-is-your-love-visionSelf Helphttp://www.blogtalkradio.com/spiritflesh/2011/03/07/love-chapter-ii-what-is-your-love-vision/#commentshttp://www.blogtalkradio.com/spiritflesh/2011/03/07/love-chapter-ii-what-is-your-love-visionMon, 07 Mar 2011 02:00:00 GMTLOVE Chapter II: What is your LOVE vision?Chapter II of LOVE is in our midst. Queen B. is in a committed relationship and Tiesha-Free is dating, exploring the possibilities of new LOVE adventures (which is waaaaaay left for both). In this new process, constantly in self-evaluating mode...what are their visions now for LOVE? What is yours? In this new element, how will your LOVE vision manifest in 2011 and beyond? Listen in! ***SHOW SOUNDTRACK*** Any Love by Luther Vandross / Love Under New Management by Miki Howard / New Season by Martha Munizzi (Orig air date 3/6/11)(5)01:31:00TieshaFree QueenBnoVision,Love,Self,Empowerment,ResponsibilityChapter II of LOVE is in our midst. Queen B. is in a committed relationship and Tiesha-Free is dating, exploring the possibilities of new LOVE adventures (whichhttp://www.blogtalkradio.com/spiritflesh/2011/02/22/love-chapter-iiSelf Helphttp://www.blogtalkradio.com/spiritflesh/2011/02/22/love-chapter-ii/#commentshttp://www.blogtalkradio.com/spiritflesh/2011/02/22/love-chapter-iiTue, 22 Feb 2011 23:00:00 GMTLOVE: Chapter IISpiritFlesh has evolved in more ways than the cohosts, Queen B. and Tiesha-Free, could have ever imagined. The next chapter of SpiritFlesh is taking on the various assignments in rediscovering LOVE when a soul transformation has taken place...how does LOVE look now with this new understanding? Listen in as they dissect! ***SHOW SOUNDTRACK*** I'm Looking for a New Love by Jody Watley / The Truth by India.Arie / Keep the Faith by Faith Evans (Orig air date 2/20/11)(6/1)01:21:00TieshaFree QueenBnoNext,Chapter,Love,Self,ResponsibilitySpiritFlesh has evolved in more ways than the cohosts, Queen B. and Tiesha-Free, could have ever imagined. The next chapter of SpiritFlesh is taking on the varihttp://www.blogtalkradio.com/spiritflesh/2011/02/12/love-evaluationsSelf Helphttp://www.blogtalkradio.com/spiritflesh/2011/02/12/love-evaluations/#commentshttp://www.blogtalkradio.com/spiritflesh/2011/02/12/love-evaluationsSat, 12 Feb 2011 22:00:00 GMTLOVE: Evaluations!Queen B. and Tiesha-Free are back for their first show of 2011 in reflection mode...evaluating some of their most relevant lessons of 2010 and how to execute change in 2011 once the lesson is learned...listen in! ***SHOW SOUNDTRACK*** All by the late great Teena Marie...I Need Your Lovin / Out On A Limb / Irons In The Fire (Orig air date 1/31/11)(7)01:20:00TieshaFree QueenBnoEmpowerment,Relationship,Love,Self,ResponsibilityQueen B. and Tiesha-Free are back for their first show of 2011 in reflection mode...evaluating some of their most relevant lessons of 2010 and how to execute chhttp://www.blogtalkradio.com/spiritflesh/2010/12/31/love-our-anniversarySelf Helphttp://www.blogtalkradio.com/spiritflesh/2010/12/31/love-our-anniversary/#commentshttp://www.blogtalkradio.com/spiritflesh/2010/12/31/love-our-anniversaryFri, 31 Dec 2010 01:00:00 GMTLOVE: Our anniversary!It’s our anniversary show...woohoo! We'll discuss how these last 12 months have shaped us and how our shows have assisted in such a significant way...leading into our latest discovery that sometimes silence is necessary. Since beginning SpiritFlesh a year ago, Queen B and Tiesha have discovered through many long discussions, how important being still and silent, ultimately allowing our spirit to transform us in our quiet power. How do you tap into yours? Or do you not exercise silence and its benefits? Listen in! ***SHOW SOUNDTRACK*** Anniversary by Tony Toni Tone / Bag Lady by Erykah Badu / Nobody Greater by VaShawn Wilson (Orig air date 12/26/10) (7/5)01:19:00TieshaFree QueenBnoSilence,Relationship,Love,Empowerment,ResponsibilityIt’s our anniversary show...woohoo! We'll discuss how these last 12 months have shaped us and how our shows have assisted in such a significant way...leading ihttp://www.blogtalkradio.com/spiritflesh/2010/10/19/love-whats-your-fantasySelf Helphttp://www.blogtalkradio.com/spiritflesh/2010/10/19/love-whats-your-fantasy/#commentshttp://www.blogtalkradio.com/spiritflesh/2010/10/19/love-whats-your-fantasyTue, 19 Oct 2010 22:00:00 GMTLOVE: What's your Fantasy?Ti and Queen talk fantasy...those mental vacations that are taken when life is just...life. How much escape does one need? And how much of life is passing by when we venture out in such a way? So what fantasies do you create when it comes to love? What happens when reality make its presence known? ***SHOW SOUNDTRACK*** Fairy Tales by Anita Baker / Fantasy by Earth Wind and Fire / Keep On Movin' by Soul II Soul (Orig air date 10/17/10-15/7)01:00:00TieshaFree QueenBnoLove,Relationship,Purpose,Responsibility,EmpowermentTi and Queen talk fantasy...those mental vacations that are taken when life is just...life. How much escape does one need? And how much of life is passing by whhttp://www.blogtalkradio.com/spiritflesh/2010/10/06/love-soul-mate-or-saviorSelf Helphttp://www.blogtalkradio.com/spiritflesh/2010/10/06/love-soul-mate-or-savior/#commentshttp://www.blogtalkradio.com/spiritflesh/2010/10/06/love-soul-mate-or-saviorWed, 06 Oct 2010 03:00:00 GMTLOVE: Soul Mate or Savior?Have you looked to your lover to provide for you in a way that you should be providing for yourself? Or been looked upon by your mate to provide them with their personal boundaries? Queen and Ti discuss the realization that oftentimes in relationships we seek a companion to provide for us in a way that isn’t appropriate for true partnership. ***SHOW SOUNDTRACK*** What Do You Want From Me by Adam Lambert / Father Figure by George Michael / If You Love Someone Set Them Free by Sting (Orig air date 9/26/10) 01:00:00TieshaFree QueenBnoLove,Spirituality,Empowerment,Relationship,PurposeHave you looked to your lover to provide for you in a way that you should be providing for yourself? Or been looked upon by your mate to provide them with theihttp://www.blogtalkradio.com/spiritflesh/2010/07/16/love-and-your-papaSelf Helphttp://www.blogtalkradio.com/spiritflesh/2010/07/16/love-and-your-papa/#commentshttp://www.blogtalkradio.com/spiritflesh/2010/07/16/love-and-your-papaFri, 16 Jul 2010 18:00:00 GMTLOVE and your papa!SpiritFlesh returns with a daddy celebration. IT'S OUR FATHER'S DAY SHOW (in July)! Queen and Ti discuss their take on why dads are so important. ***SHOW SOUNDTRACK*** Papa Don’t Take No Mess by James Brown / Just The Two of Us by Will Smith / Never Would Have Made It by Marvin Sapp01:00:00TieshaFree QueenBnoLove,Responsibility,Empowerment,Relationship,PurposeSpiritFlesh returns with a daddy celebration. IT'S OUR FATHER'S DAY SHOW (in July)! Queen and Ti discuss their take on why dads are so important. ***SHOW SOUNDThttp://www.blogtalkradio.com/spiritflesh/2010/06/03/love-does-size-matter-1Relationshipshttp://www.blogtalkradio.com/spiritflesh/2010/06/03/love-does-size-matter-1/#commentshttp://www.blogtalkradio.com/spiritflesh/2010/06/03/love-does-size-matter-1Thu, 03 Jun 2010 19:00:00 GMTLOVE: Does size matter?Ti and Queen discuss, in LOVE is size really that important? It gets saucy! ***SHOW SOUNDTRACK*** Short Short Man by 20 Fingers feat. Gillette / Tell Me (remix) by Dru Hill feat. Big Dex / He Is by Heather Headley01:00:00TieshaFree QueenBnoLove,Spirituality,Empowerment,Flesh,RelationshipsTi and Queen discuss, in LOVE is size really that important? It gets saucy! ***SHOW SOUNDTRACK*** Short Short Man by 20 Fingers feat. Gillette / Tell Me (remihttp://www.blogtalkradio.com/spiritflesh/2010/05/05/love-and-your-mamaSelf Helphttp://www.blogtalkradio.com/spiritflesh/2010/05/05/love-and-your-mama/#commentshttp://www.blogtalkradio.com/spiritflesh/2010/05/05/love-and-your-mamaWed, 05 May 2010 01:30:00 GMTLOVE and your mama!IT'S OUR MOTHER'S DAY SHOW! Queen and Ti discuss the dynamics of adult children and their mothers; and as always, offer some tools to expand on the love in this unique relationship. Will also do a little reflecting on the Oscar nominated film...Precious. LET’S CELEBRATE OUR MOMS!! ***SHOW SOUNDTRACK*** Hey Mama by Kanye West / Superwoman by Alicia Keys / If I Could by Nancy Wilson01:00:00TieshaFree QueenBnoLove,Mom,Empowerment,Relationship,PurposeIT'S OUR MOTHER'S DAY SHOW! Queen and Ti discuss the dynamics of adult children and their mothers; and as always, offer some tools to expand on the love in thishttp://www.blogtalkradio.com/spiritflesh/2010/04/24/love-and-disciplining-the-beastSelf Helphttp://www.blogtalkradio.com/spiritflesh/2010/04/24/love-and-disciplining-the-beast/#commentshttp://www.blogtalkradio.com/spiritflesh/2010/04/24/love-and-disciplining-the-beastSat, 24 Apr 2010 13:00:00 GMTLOVE and disciplining the beast . . .Queen and Ti divulge more into self-love and offer some suggestions on how to recognize and conquer the beast that lies within us all. ***SHOW SOUNDTRACK*** Who’s Gonna Take The Weight by Gangstarr (R.I.P. Guru) / Universal Mind Control by Common / Me, Myself, and I by De La Soul01:00:00TieshaFree QueenBnoLove,Spirituality,Empowerment,Tiesha,QueenBQueen and Ti divulge more into self-love and offer some suggestions on how to recognize and conquer the beast that lies within us all. ***SHOW SOUNDTRACK*** Whohttp://www.blogtalkradio.com/spiritflesh/2010/04/08/love-how-well-do-you-navigateSelf Helphttp://www.blogtalkradio.com/spiritflesh/2010/04/08/love-how-well-do-you-navigate/#commentshttp://www.blogtalkradio.com/spiritflesh/2010/04/08/love-how-well-do-you-navigateThu, 08 Apr 2010 15:00:00 GMTLOVE: How well do you navigate?Queen and Ti discuss why it's necessary to discover, learn, and practice the navigational tools of our partners, in life and in love, for balanced and successful unions. ***SHOW SOUNDTRACK*** The Safest Place by Sade / Freakum Dress by Beyoncé / How Do I Love Thee by Queen Latifah01:00:00TieshaFree QueenBnoSpiritFlesh,Love,Empowerment,Tiesha,QueenBQueen and Ti discuss why it's necessary to discover, learn, and practice the navigational tools of our partners, in life and in love, for balanced and successfuhttp://www.blogtalkradio.com/spiritflesh/2010/03/14/love-when-youre-uncertainSelf Helphttp://www.blogtalkradio.com/spiritflesh/2010/03/14/love-when-youre-uncertain/#commentshttp://www.blogtalkradio.com/spiritflesh/2010/03/14/love-when-youre-uncertainSun, 14 Mar 2010 23:00:00 GMTLOVE: When you're uncertainQueen and Ti discuss the doubts, the fears, and the uncertainty when embarking on new love or rediscovering an old love. ***SHOW SOUNDTRACK*** Crush by Zhane / Onenight by Musiq / Turn the Lights Down Low by Bob Marley01:30:00TieshaFree QueenBnoLove,Spirit,Flesh,Queen B,TieshaQueen and Ti discuss the doubts, the fears, and the uncertainty when embarking on new love or rediscovering an old love. ***SHOW SOUNDTRACK*** Crush by Zhane /http://www.blogtalkradio.com/spiritflesh/2010/03/04/loves-responsibilitySelf Helphttp://www.blogtalkradio.com/spiritflesh/2010/03/04/loves-responsibility/#commentshttp://www.blogtalkradio.com/spiritflesh/2010/03/04/loves-responsibilityThu, 04 Mar 2010 03:00:00 GMTLOVE's responsibilityQueen and Ti discuss their new understanding when it comes to the responsibility that comes with love. ***SHOW SOUNDTRACK*** Live Together by Lisa Stansfield / Workin' Day and Night by Michael Jackson / Love Will Conquer All by Lionel Richie01:00:00TieshaFree QueenBnoLove,Responsibility,Spirit,Flesh,EmpowermentQueen and Ti discuss their new understanding when it comes to the responsibility that comes with love. ***SHOW SOUNDTRACK*** Live Together by Lisa Stansfield /http://www.blogtalkradio.com/spiritflesh/2010/02/07/love-heals--originally-aired-live-8pm-2610Self Helphttp://www.blogtalkradio.com/spiritflesh/2010/02/07/love-heals--originally-aired-live-8pm-2610/#commentshttp://www.blogtalkradio.com/spiritflesh/2010/02/07/love-heals--originally-aired-live-8pm-2610Sun, 07 Feb 2010 06:00:00 GMTLOVE heals . . . Queen and Ti offer options on how to heal a broken heart and share insight on some of the gifts to come through this transition. ***SHOW SOUNDTRACK*** Bitter by Meshell Ndegeocello / You Oughta Know by Alanis Morissette / Soldier of Love by Sade01:00:00TieshaFree QueenBnoLove,Empowerment,Spirituality,Healing,ResponsibilityQueen and Ti offer options on how to heal a broken heart and share insight on some of the gifts to come through this transition. ***SHOW SOUNDTRACK*** Bitter byhttp://www.blogtalkradio.com/spiritflesh/2010/02/01/love-the-laws-of-attraction-2Self Helphttp://www.blogtalkradio.com/spiritflesh/2010/02/01/love-the-laws-of-attraction-2/#commentshttp://www.blogtalkradio.com/spiritflesh/2010/02/01/love-the-laws-of-attraction-2Mon, 01 Feb 2010 07:00:00 GMTLOVE: The Laws of Attraction Queen and Ti discuss how we not only attract what we are, but more importantly we attract the lessons that we need to learn. ***SHOW SOUNDTRACK*** One Love and Waiting in Vain both by Bob Marley 01:00:00TieshaFree QueenBnoLove,Empowerment,Communication,Attraction,RelationshipsQueen and Ti discuss how we not only attract what we are, but more importantly we attract the lessons that we need to learn. ***SHOW SOUNDTRACK*** One Love andhttp://www.blogtalkradio.com/spiritflesh/2010/01/24/love-rebornSelf Helphttp://www.blogtalkradio.com/spiritflesh/2010/01/24/love-reborn/#commentshttp://www.blogtalkradio.com/spiritflesh/2010/01/24/love-rebornSun, 24 Jan 2010 21:30:00 GMTLOVE reborn . . .Queen and Ti discuss how with every breath we have the opportunity to be reborn, renewed, and rejuvenated. ***SHOW SOUNDTRACK*** In Da Club (instrumental) by 50 Cent / Take Me As I Am by Mary J. Blige / Best Friend by Brandy / Lovely Day by Bill Withers / Loving U by Tony Toni Tone / I Go To Work by Kool Moe Dee 01:30:00TieshaFree QueenBnoLove,Self,Birth,Empowerment,SpiritualityQueen and Ti discuss how with every breath we have the opportunity to be reborn, renewed, and rejuvenated. ***SHOW SOUNDTRACK*** In Da Club (instrumental) by 50http://www.blogtalkradio.com/spiritflesh/2010/01/20/love-crazySelf Helphttp://www.blogtalkradio.com/spiritflesh/2010/01/20/love-crazy/#commentshttp://www.blogtalkradio.com/spiritflesh/2010/01/20/love-crazyWed, 20 Jan 2010 17:00:00 GMTLOVE crazy . . .Queen and Ti discuss the crazy absolutely ridiculous antics that we do all in the name of "love." ***SHOW SOUNDTRACK*** Bust Your Windows by Jazmine Sullivan / No More Drama by Mary J. Blige / Mighty Long Way by Tye Tribbett 01:00:00TieshaFree QueenBnoLove,Crazy,Responsibility,Purpose,SelfQueen and Ti discuss the crazy absolutely ridiculous antics that we do all in the name of "love." ***SHOW SOUNDTRACK*** Bust Your Windows by Jazmine Sullivan /http://www.blogtalkradio.com/spiritflesh/2010/01/18/love-the-chicken-head-showSelf Helphttp://www.blogtalkradio.com/spiritflesh/2010/01/18/love-the-chicken-head-show/#commentshttp://www.blogtalkradio.com/spiritflesh/2010/01/18/love-the-chicken-head-showMon, 18 Jan 2010 01:00:00 GMTLOVE: The Chicken Head ShowQueen and Ti discuss how we use sex to get "love" and how we confuse the sex act with intimacy. We will start the first part of our show with some discussion on the CRISIS IN BELOVED HAITI.01:00:00TieshaFree QueenBnoSex,Love,Empowerment,Spirit,FleshQueen and Ti discuss how we use sex to get "love" and how we confuse the sex act with intimacy. We will start the first part of our show with some discussionhttp://www.blogtalkradio.com/spiritflesh/2010/01/10/love-speaksSelf Helphttp://www.blogtalkradio.com/spiritflesh/2010/01/10/love-speaks/#commentshttp://www.blogtalkradio.com/spiritflesh/2010/01/10/love-speaksSun, 10 Jan 2010 22:00:00 GMTLOVE speaks . . .Queen and Ti discuss how we communicate in relationships.01:00:00TieshaFree QueenBnoLove,Relationships,Communication,Empowerment,ResponsibilityQueen and Ti discuss how we communicate in relationships.http://www.blogtalkradio.com/spiritflesh/2010/01/05/everything-starts-with-youSelf Helphttp://www.blogtalkradio.com/spiritflesh/2010/01/05/everything-starts-with-you/#commentshttp://www.blogtalkradio.com/spiritflesh/2010/01/05/everything-starts-with-youTue, 05 Jan 2010 19:00:00 GMTEverything starts with YOU!2010 brings in new energy, new goals, and new beginnings. We are beginning this new phase in the journey by remembering that EVERYTHING starts with us. Queen and Ti discuss how our attitudes towards ourselves, our purpose, and our relationships dictate our reality. 01:00:00TieshaFree QueenBnoChange,Responsibility,Empowerment,New Year,Purpose2010 brings in new energy, new goals, and new beginnings. We are beginning this new phase in the journey by remembering that EVERYTHING starts with us. Quehttp://www.blogtalkradio.com/spiritflesh/2009/12/31/love-the-advanced-courseSelf Helphttp://www.blogtalkradio.com/spiritflesh/2009/12/31/love-the-advanced-course/#commentshttp://www.blogtalkradio.com/spiritflesh/2009/12/31/love-the-advanced-courseThu, 31 Dec 2009 19:00:00 GMTLove: The Advanced CourseQueen and Ti continue to talk about the shedding of fears and the sacrifices that come with respecting the journey that eventually leads to a love uncomplicated and unbreakable. This is a look at love from a higher perspective with a down to earth sensibility. 00:45:00TieshaFree QueenBnoLove,Empowerment,Women,Romance,SpiritualityQueen and Ti continue to talk about the shedding of fears and the sacrifices that come with respecting the journey that eventually leads to a love uncomplicatedhttp://www.blogtalkradio.com/spiritflesh/2009/12/22/love-advanced-courseSelf Helphttp://www.blogtalkradio.com/spiritflesh/2009/12/22/love-advanced-course/#commentshttp://www.blogtalkradio.com/spiritflesh/2009/12/22/love-advanced-courseTue, 22 Dec 2009 17:00:00 GMTIntro to Love: The Advanced CourseQueen and Ti talk about the shedding of fears and the sacrifices that come with respecting the journey that eventually leads to a love uncomplicated and unbreakable. This is a look at love from a higher perspective with a down to earth sensibility.00:30:00TieshaFree QueenBnoLove,empowerment,women,romance,spiritualityQueen and Ti talk about the shedding of fears and the sacrifices that come with respecting the journey that eventually leads to a love uncomplicated and unbreak