The Five 'F's' of Fitness

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Body Brilliance Theme - The Five 'F's' of Fitness with Jen Forster of Why Fitness Magazine. 


Jen’s shares her five ‘F’s of Fitness and ‘freaking out’ is not one of them! Jen shares her own story, achievements and lessons and almost none of these have anything at all to do with being short of breath, lifting heavy objects or running marathons!