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Stressed out, out of control, overwhelmed, burnt out, anxious, depressed....The more I learn about stress, the more I realize that if we are to ever find balance and bliss, eliminating the effects of stress in our lives and our bodies must be our priority!
We'll talk about Breath as a Tool For Stress Busting and I'll teach you the Jin Shin Jyutsu 36 Conscious Exhalations Meditation, a great way to take a break and to establish a practice of mindful breathing!
"Life is not the way it's supposed to be. It's the way it is. The way you cope with it is what makes a difference." ~Virginia Satir
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