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Bob Gajda, body building legend, and co-author of Total Body Training updates

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Bob Gajda, body building legend, and co-author of Total Body Training is an exercise physiologist who has championed Peripheral Heart Action and proven his viewpoints with regard to physical fitness training. Even better now, he has discovered the role of lymphatics are profoundly linked to what he already believed about the circulation and muscular movements. He has worked with Lance Dreher to update Total Body Training now with a lymphological perspective on weight training techniques. 

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