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Trish Speaks with Terry Bahat Women Mind / Body Resilience Coach

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Step up and Speak Out with Trish

Step up and Speak Out with Trish

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Trish and Terry will be talking about Terry's passion and vision; to  train  10,000 women  this year and various ways of inspiring and empowering women to give some real attention and self-love to themselves so they look and feel gorgeous, be healthier, fitter,  stronger in body and mind, with lots of energy and confidence. Terry will also share insights from 7  years of Army Training.

Listen in to discover:

  1. Everything is possible if you   Decide.  Commit.  Act…  Accountability  is Key
  2. Training Outdoors – Physical  /  Mental  benefits
  3. Top tips for a flexible Healthy Eating -  Not  a Diet
  4. Social – Media:  Double Edge sword
  5. My 3 words on T-shirt: Courage. Attitude. Fun.  What are yours ?

Terry Bahat is known as the most sought after explorer and developer of women’s mental and physical inner strength. She is committed to helping professional, stressed, busy, overweight   women become healthier, more energetic and stronger in mind and body along with building confidence and self-esteem.

Learn more about Terry on her website: www.coreworks.com.au

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