Spartan Life Radio: The Art of Reducing Stress Through Coloring

Coloring is not just for kids any more. A search on Amazon.com turned up dozens and dozens of adult coloring books. Many experts promote the stress-relieving benefits of adult coloring books, as they can help to take the mind off day-to-day worries and anxieties. On this episode of Spartan Life Radio, we're talking with Dr. Ernestine Duncan, chair of the Norfolk State University psychology department. She'll be discussing the science behind the simple task of coloring to help adults reduce the stress levels. Adult coloring books range from abstract designs to tiles, stained glass and more. And, if your taste and stress level make you want to use a little profanity, there are adult coloring books to meet your needs, too. Get your crayons ready and join us for this issue of Spartan Life Radio.