Atlanta native and fitness fanatic, LaWanda Brokenborough is affectionately known by her clients and students as "Sgt LaWanda" for a good reason. With over 9 years of teaching group fitness full-time, she demands, and gives, the best physical attention from and to everyone. As a former couch potato and overeater, LaWanda knows all too well about the struggles of weight loss. She has weighed as much as 216 lbs. By exercise and healthier eating, she managed to drop the unwanted pounds and change her life. She shows and tells all of her class participants that no matter how far from the goal they may be, it can be reached. As the Founder/CEO of Aerobics Delivered (www.aerobicsdelivered.com), a mobile fitness and dance company based in metro Atlanta, LaWanda teaches an average of 32 group fitness and dance classes per week. She is best known for her high energy, calorie burning, Zumba classes as well as her sexy exotic dance classes. Her self choreographed Zumba classes allows participants to burn up to 900 calories in 1 hour! Other class formats taught by LaWanda include step, body sculpting, kickboxing, Turbo Kick, salsa dance, H20, Silver Sneakers, yoga, Pilates, boot camp, BOSU, cycling and Latin dance for kids. Tune in and listen as LaWanda answers common questions about losing weight and the TRUTH that can set you free! Visit her website!
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