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Chrys Kub from FitYoga Therapy

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Chrys Kub is amazing!  Physical therapist, yoga teacher, teacher of yoga teachers, expert in structural assessment and yoga therapy.  We are honored to have her at SBYC.

She is a Mentor for Leeann Carey Yoga and will be opening the event with a Yapana class.  She also will teach Yin Yoga for Athletes and Resonance and Release.  Both of these are good for muscle soreness, tightness, and even strong, active muscles.   Add yoga to your training schedule and increase performance while reducing the risk for injury.

Listen into see what all the hype is about.

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