Call in to speak with the host
Join Jules Mitchell and Via page as they have a chat about Via's classes at the South Bay Yoga Conference.
Via is offereing trigger point therapy and myofascial release from the Yoga Tune Up® system. If you haven't tried it, you would love it. Via teaches classes like this all over the South Bay including El Segundo and Redonod Beach.
Her yoga for bonebuiliding class is good for anyone and everyone. While yoga is an excellent therapy for osteperosis and osteopenia, it is also a preventative measure. Via will teach you all of this and more, leaving you empowered to continue practicing after her class.
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It's good to talk.