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Everything w/Kathy B, Chef Keith, Veda McNeal Wright, Shy Porter, Dr. Julissa

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Everything Kathy B

Everything Kathy B


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Source Nation! Join us for our Healthy Cooking and Living Segment.

6 Join Chef Keith in the kitchen as he prepares another amazing meal of zuppa toscana soup which consists of kale, turkey Italian sausage, and potatoes.  Budget friendly and easy to make.

6:30 Join Veda in the studio for The Total Body HIIT Workout (High Intensity Interval Training) Tune in as you and Veda exercise #Hard for 30 seconds and then rest for 10 seconds along with strength training. Items needed: A timer, Bottled water, a mat, a sand bag or 2 heavy weights.  Be prepared for the Total Body Workout.

7 Join us for Transforming For Your Mind with Shy Porter as she welcomes Fitness Specialist Veda McNeal Wright into the studio to share how through Physical Health and Exercise plays a Vital Role in Positively Transforming Your Mind.

7:30 Joinus for Healthy Living with Dr. Julissa as she and Kathy B continue their discussion titled EMOTIONS, THOUGHTS, AND YOUR BODY: THE COLON Part 2.

Source Nation have you ever considered the effect your emotions and thoughts have on specific organs and body systems?
Well tune in as Dr. Julissa continues the discussion about the positive and negative affects that they can have on THE COLON when it comes to being healthy.
Call in and ask questions at 619-924-0933. You've heard it here from your favorite radio station Source Radio Network.