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Everything w/Kathy B, Chef Tonya, Karyn Satterfield, Dr. Julissa,

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Everything Kathy B

Everything Kathy B

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Source Nation!  Join us tonight from 6-8 Est for our Healthy Cooking & Living Segment.

At 6 Chef Tonya is back in the kitchen to prepare another amazing dish of Steak Tacos with Lime Mayo, Dessert Choco Taco with low-fat ice cream and Skinny Margaritas.  Be sure to follow the slide show for step by step instructions.

At 7: join us for Total Life Changes with Kathy B as she welcomes, another phenomenal guest into the student.  Tonight's guest is O'Dale Karyn Satterfield .

Karyn earned her Master’s in Physical Therapy and practiced 9 years prior to being called to her current and toughest position of Work-at-home homeschool mom. Karyn is blessed and highly favored and wants to see others have the same grace positioning. She believes that everyone’s life is special and unique and worthy of investment toward being their best selves.

Tune in tonight to hear karyn's amazing story of how Total Life Changes has positively impacted her life. 

Join us at 7:30 as Dr.Julissa discusses another timely topic of STRESS: What Is It? How It Affects You & How To Be Stress-Free!

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