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Everything with Kathy B Healthy Cooking & Living with Chef Oliver & Dr. Julissa

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Everything Kathy B

Everything Kathy B


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Chef Oliver - Source Radio Network Resident Chef - 6pm

Source Nation! Tune in Thursday evening from 6pm-6:45pm as I prepare herb crepe with assorted vegetables and chicken served with a carrot puree. I will also be serving a chilled pineapple drink as well. Can't wait to see everybody.

Dr. Julissa - Source Raido Network Naturopathic Doctor 7pm

Source Nation!! Join Dr. Julissa and Kathy B at 7pm as they discuss 10 Bad Habits Hurting Your Back And Ways To Prevent Back Pain. Take a look down low at some startling statistics.

Back pain is one of the most chronic sources of pain, especially in the lower back, which affects 4 out of 5 people that suffer from back pain. In fact more than 1 million workers experience back injuries every year. One reason is because sitting puts 40% more pressure on the spine than standing. This leads to serious back pain. Avoid this pain by stretching every 30 minutes, regular exercise.