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Everything with Kathy B Healthy Cooking & Living with Chef Oliver & Dr. Julissa

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Everything Kathy B

Everything Kathy B


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Chef Oliver - 6:00pm

Source Nation!!! What's cooking this evening? Chef Oliver's preparing a trio of bruschetta...tomato basil, peaches and berries, and herbs and beans. Another amazing dish that's healthy and budget friendly.

Dr. Julissa - Source Radio Network Resident Naturopathic Doctor 7:00pm

Did you know there are 11 Reasons Why Dehydration is Making You Fat and Sick. Tune in as Dr. Julissa and I discuss this very important topic. Take a look down below for statistics:

If you could point to the very first thing that determined your health and wellness, it might be water. Or more specifically, drinking enough of it. Depending on your weight and age, the amount
of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water,
dropping to 65% by one year of age.