Holiday Rescue Series Week Nine: Stress Management

Broadcast in Spirituality

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Theme: Stress Management: finding a balance between good and bad stress.   

Key Points:

  • Stress defined.
  • Self imposed stress (via perfectionism, speed, etc.).
  • Rapidly identify and dissolve unhealthy stress.

Call to action: Reduce the amount of time you spend “reading or listening” to the news (from any source) by five minutes per day. Become more aware of what you can – and cannot change.

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Intro Music:  Wish Background / Outro Music:  Bright Wish  by Kevin MacLeod
Licensed under Creative Commons: By Attribution 3.0