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Holiday Rescue Series Week Nine: Stress Management

  Broadcast in Spirituality

Call in to speak with the host

(858) 357-9111

Theme: Stress Management: finding a balance between good and bad stress.   

Key Points:

  • Stress defined.
  • Self imposed stress (via perfectionism, speed, etc.).
  • Rapidly identify and dissolve unhealthy stress.

Call to action: Reduce the amount of time you spend “reading or listening” to the news (from any source) by five minutes per day. Become more aware of what you can – and cannot change.


Click this link to register for this series.  Registered member benefits include private, password protected online classroom space to enjoy even MORE support!

For private, confidential support, click this link to schedule an hour with Soul, Founder of Soul University.


Intro Music:  Wish Background / Outro Music:  Bright Wish  by Kevin MacLeod
Licensed under Creative Commons: By Attribution 3.0

Tags:
Thanksgiving
Christmas
New Years
Valentines Day
Support
Holidays
Rescue
Personal Development
Professional Development
Spiritual Development
stress management
stress relief
stress
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