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The HumpDay Holla - Episode #6

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Stef Renee

Stef Renee

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This week's theme is PUTTING YOURSELF FIRST. Now that Spring has sprung and we are under the influence of Aries, it's perfectly acceptable to be a little selfish. What are your needs? How can you take better care of you, so that you can continue to give of yourself graciously? We'll talk about the necessity of pampering, personal care and meditation as tools to make sure you're first in your own life...with great music to stimulate the same spirit.

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