Medicine Buddha/Medicine Mind: Visualization, Imagination and Neuroscience, Tibetan Vajrayana Medita

Every second of every day all the information pouring in through your senses causes change in the physical structure of your brain. Every single thought you have begins, like a drip of water on a solid rock, a tiny difference that over time and with repetition creates larger and larger streams like that water that flows ever more on the rock. Eventually you create the neuron pathways that determine how your senses take in the world and from that, you create how you see the world.