First Chapter of my book Medicine Buddha/Medicine Mind in which Neuroscience meets Visualization Meditation. This easy to read, easy to listen to and understand book informs us of how leading edge science, Neuroscience, supports the activity of visualization meditation in helping us shape our brains, emotions, our very sense of self. Healing takes place through practiced Visualization Meditation and in much the same way as Mindfulness Training improves mood, behaviour and life experience, Visualization increases vitality.
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