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The Health and Wellness Show - 12 January 2015

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The Health and Wellness show on the SOTT Radio Network covers topics of health, diet, science, homeopathy, wellness culture, and more.  Tune in weekly on Mondays at 6pm EST!

Recipe from this week's show: Beef Bacon Stroganov

Ingredients:

1/2 lb. butter or ghee
1 lb. bacon
3 lbs. sirloin or other tender cut of beef
1 cup chopped green onion, shallots, or leek
2 tsp Knox gelatin
2 tsp. Himalayan pink salt, or sea salt (not table salt!)
1 tsp. fresh ground black pepper or white pepper
1/4 tsp. nutmeg
1 tsp. dried tarragon
1.5 c. coconut milk
1/4 c. water
1 tsp. mustard powder
1 tsp. turmeric powder
1. tsp. ginger powder
4 garlic cloves
1/2 tsp. rosemary leaves
1/4 tsp. thyme
1/4 tsp. cardamom
1/4 tsp. ground coriander

Equipment: Some bowls, mortar & pestle, sharp knife, cast iron or other pan, boiling pot

Method: Cut the beef and bacon into small chunks, set aside.  Cut the onion/shallots/leeks and garlic into small chunks, set aside.  Mix all the spices in the mortar.  Set your boiling pot going on low heat and put in the coconut milk and butter.  Once melted, whisk in the gelatin and continue to stir until it's dissolved.  Whisk in the spices.  Cook on low for a few minutes until hot (not boiling) and set aside.  Cook the beef and bacon together in a pan and set aside once done.  Cook the onions/shallots and garlic in a pan with about 1/4 cup water until tender, strain and mix with the meat.  Pour the sauce mixture on top of the meat to make the Stroganov.

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