Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Sonia Haynes

Change Your Mind, Shift Your Life


Follow This Show

Stay in the know about new episodes and updates.
Enlightened conversation, spiritual guidance and healing insight. Contact Sonia if you would like to be a guest on her show or have music you would like previewed.

On-Demand Episodes

In todays episode we go to the heart of the matter. Love is all there is. We have heard and spoken about it. But most of us hurt our heart because we are afraid to love ourselves. In order to heal, we have to look at the story we tell ourselves.... more

Our emotional story is centered around our solar plexus. When we feel challenged with life we feel it in our gut. Most times we hear a person speak about their gut feeling. When we are not in balance with our own feelings we create disease of... more

This episode looks at our passion and what happens when we put it in lock down. When we avoid moving into joy, we create all sorts of health disorders. Today we look at disorders affecting our physical, bowl, our hips. Issues of the... more

In this episode, we will look at illness from the founadtional level. What causes disorder in our lower extremeties? We will sort out the emotional story that helps to create disorders such as broken limbs, bone disorders, and problems in... more

We are born on the planet in drama and emotional struggles. Our first moment is a painful struggle for our mother and ourself. This impacts us severly. Without knowledge, our childhood journey will follow us into adulthood creating mental,... more

What is speaking your truth? Most people think that speaking their truth is about being agressive in their words. It is necessary to understand what it means to express yourself from your heart without anger or fear. In todays show Sonia... more

Kaariina Natalie Saarinen M.Ed. Coun, Founder CoCreavatars International, The Way of Family Council: NVC, Golden Reindeer Moon Lodge, Karuna Reiki Master Teacher. A woman of the Great Lakes, Kaariina serves her ancestors with depth... more

A random topic is chosen today designed to help you remember who you are. You are a divine being. It is necessary for you to recognize the light within yourself so that you can heal. This gesture you perform for yourself will expand and... more

It is challenging to forgive someone who has done us wrong. But there is always a reason for what we experience from others. We are here to help each other to grow. Sometimes, forgiving someone who has wronged us is challenging.... more

Another in the series of Michael Jackson inspired shows. They Don't Care About Us. Are you one who feels left out of life? Do you feel that no one loves you? Do you feel that you are different in some way? In this show Sonia Nadina Haynes... more
Show Extras