http://www.blogtalkradio.com/sofiaunleashedUnleashed podcast destination for today's Gen Xers & Baby Boomers. Honest, informative, entertaining insight on relationships, single-life, faith, self-growth and more. Hosted by Hollywood TV comedy Writer/Producer & Change Agent Sofia. The real deal is, we’re living longer, healthier, wealthier and sexier – Why not live it UNLEASHED?!enCopyright Sofia U (C/O Blogtalkradio)Sat, 15 Jun 2019 17:00:00 GMTSun, 15 Jan 2017 18:30:00 GMTWomenBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/b9133c37-232a-4ec3-a6f1-01938abaad09_radio!.jpghttp://www.blogtalkradio.com/sofiaunleashedUnleashed podcast destination for today's Gen Xers & Baby Boomers. Honest, informative, entertaining insight on relationships, single-life, faith, self-growth and more. Hosted by Hollywood TV comedy Writer/Producer & Change Agent Sofia. The real deal is, we’re living longer, healthier, wealthier and sexier – Why not live it UNLEASHED?!feeds@blogtalkradio.comBlogTalkRadio.comEmotional Healing,Dating,Love & Sex,Career & Business,Living single & Loving it,Hot beauty & fashion tips,Living a life of purpose and fulfillment,Faith & Spirituality,Developing a positive self-Image that sticks!,Self care,Reconstructing damageSofia UnleashednoUnleashed conversation for Gen Xers & Baby Boomers - Honest, Informative, encouraging, entertaining. Live your best life ever... FINALLY!episodichttp://www.blogtalkradio.com/sofiaunleashed/2017/01/15/bored-in-the-usa--interview-with-conservative-politcal-satirist-evan-sayetPolitics Conservativehttp://www.blogtalkradio.com/sofiaunleashed/2017/01/15/bored-in-the-usa--interview-with-conservative-politcal-satirist-evan-sayet/#commentshttp://www.blogtalkradio.com/sofiaunleashed/2017/01/15/bored-in-the-usa--interview-with-conservative-politcal-satirist-evan-sayetSun, 15 Jan 2017 18:30:00 GMTBORED IN THE USA! - Interview with Conservative Politcal Satirist Evan SayetHow do we live our best lives ever finally in a divided nation?  How can we better understand one another?  Are we even able to speak truth to celebrity power if those who do are demonized?  These topics and more are tackled with America's leading Conservative Satirist Evan Sayet.  Not only does he share his thoughts on how and why celebrities beliefs in general, but specifically about Bruce Springsteen.  As Bruce's biggest fan and a Conservative he's given this topic a lot of thought!   00:20:00Sofia UnleashednoHollywood,political videos,Bruce Springsteen,politics,conservativeCelebrities as Political Activists - Are they effective?http://www.blogtalkradio.com/sofiaunleashed/2016/12/21/merry-divorce-is-it-possibleWomenhttp://www.blogtalkradio.com/sofiaunleashed/2016/12/21/merry-divorce-is-it-possible/#commentshttp://www.blogtalkradio.com/sofiaunleashed/2016/12/21/merry-divorce-is-it-possibleWed, 21 Dec 2016 01:30:00 GMTMerry Divorce, Is it Possible?It's painful enough to deal with a separation or divorce, but when it's taking place during the holidays, it can feel like a double whammy!  In this episode, Sofia interviews Atlanta Divorce Attorney Mindy Smith for a practical, realistic take on getting through it. She answers questions about how to select a divorce lawyer and when.  How to handle things when you have young children or in the case of baby-boomers, grandchildren.   If you have a friend or family going through this life challenge (or you!), this is the episode you definitely want to share. 00:24:00Sofia Unleashednodivorce,separation,marriage help,marriage,Baby BoomersHow to get through the holidays in the middle of a Divorcehttp://www.blogtalkradio.com/sofiaunleashed/2016/12/10/love-after-all--finding-the-love-of-your-life-after-40Womenhttp://www.blogtalkradio.com/sofiaunleashed/2016/12/10/love-after-all--finding-the-love-of-your-life-after-40/#commentshttp://www.blogtalkradio.com/sofiaunleashed/2016/12/10/love-after-all--finding-the-love-of-your-life-after-40Sat, 10 Dec 2016 22:30:00 GMTLOVE AFTER ALL - Finding the Love of Your Life After 40How do you think about the whole dating scene, especially if you've been out of it for a while?  Once bitten, twice NO WAY!!  You may be apprehensive but it's possible that dating after 40 could have it’s up side. If you're serious about making that special meaningful connection, you might need a pro! Dr. Sue Mandel is a licensed psychotherapist with 30 years of experience who brings something unique to the world of date coaching and matchmaking. Her background is both traditional and academic but also includes a wealth of life experience that has helped her develop a unique approach to helping you find relationship happiness.  Dr. Mandel answers Sofia's questions and those from Sofia fans about love, internet dating, and how to actually find the love of our lives? 00:45:00Sofia Unleashedno#Relationships,Love,love and relationships,marriage,WomenDreaming of having your best love life ever... FINALLY?! It's not a fantasy.http://www.blogtalkradio.com/sofiaunleashed/2016/12/09/fear-no-more-pt2---how-long-will-you-be-afraidWomenhttp://www.blogtalkradio.com/sofiaunleashed/2016/12/09/fear-no-more-pt2---how-long-will-you-be-afraid/#commentshttp://www.blogtalkradio.com/sofiaunleashed/2016/12/09/fear-no-more-pt2---how-long-will-you-be-afraidFri, 09 Dec 2016 18:00:00 GMTFEAR NO MORE PT2. - HOW LONG WILL YOU BE AFRAID?You have nothing to fear except in some cases, surprisingly yourself. Do you feel too afraid to step out and live the life you dream of and are designed to pursue?  Is your fear holding you back?  Most of what causes us to stall our lives is fear, so why not, once and for all Identify your fears, face them, then unleash a can of kick-butt!  Many of the same irrational fears that have consumed us for years can be nipped and safely tucked away with a little preparation and knowledge.  Other fears are uncommon but possible. Sofia's interview with Kathy Card from Damsel in Defense gives us a solution to defending ourselves and more importantly, look fashionable when we do it! 00:15:00Sofia Unleashedno#selfhelp,SelfDefense,Crime,rape,weaponsHow to stop the habit of being your own worst enemy and stand up for yourselhttp://www.blogtalkradio.com/sofiaunleashed/2016/10/17/does-your-life-need-a-coach--part-1Self Helphttp://www.blogtalkradio.com/sofiaunleashed/2016/10/17/does-your-life-need-a-coach--part-1/#commentshttp://www.blogtalkradio.com/sofiaunleashed/2016/10/17/does-your-life-need-a-coach--part-1Mon, 17 Oct 2016 21:00:00 GMTDoes Your Life Need a Coach - Part 1SUBSCRIBE TO WATCH VIDEO VERSION  CLICK HERE Aparna Sherman, head chef of the Chopra Center for Well-Being in Carlsbad, CA. and one of Sofia’s sage professional life coaches stops in to drop some enlightened knowledge about the importance of forever seeking a clearer understanding of ourselves.  Her interview illustrates the benefit of having someone in your life who can help you tell a more truthful story about you and guide you through the process of truly learning to love and accept all of who you are, “even the bitchy parts”. Sofia also hosts the first Sofia Unleashed game-show ever, “Ask Some Old Person” with her guests, funny-people T. Faye Griffin and Joe Dan Gorman who attempt to “school” millennial on all things life-related… or not. 00:36:00Sofia UnleashednoSelf help,Love,relationships,personal development,Life Coaching- Having a mentor who can administer a deserving swift kick from time to time is, believe it or not, incredibly valuable.http://www.blogtalkradio.com/sofiaunleashed/2016/09/25/fear-no-more--how-to-deflect-bullies-in-your-lifeSelf Helphttp://www.blogtalkradio.com/sofiaunleashed/2016/09/25/fear-no-more--how-to-deflect-bullies-in-your-life/#commentshttp://www.blogtalkradio.com/sofiaunleashed/2016/09/25/fear-no-more--how-to-deflect-bullies-in-your-lifeSun, 25 Sep 2016 19:00:00 GMTFear No More! - How to Deflect Bullies in Your LifeFEAR NO MORE Subscribe here to watch the video version BULLYING IS A HUGE AND IMPORTANT TOPIC TODAY Author, speaker Becca Keating is Sofia’s guest for this episode that explores how to take control over abusive and toxic relationships, work situations and more.  Are you REALLY being bullied or is it your perception and how to get over yourself to help yourself!  Also discussed is your tendency to bully yourself and how you may be bullying others unknowingly.   Words have power.  You’ll definitely want to hear Becca’s take on this topic.  Sofia shares how family members were a major source of instilling her negative self-image, which still remains a struggle. 00:31:00Sofia UnleashednoWork,bullying,bully,relationships,abuseYou have nothing to fear except others and surprisingly yourself. Identify it, face it, then unleash a gigantic can of kick-butt!http://www.blogtalkradio.com/sofiaunleashed/2016/08/24/the-invisible-womanWomenhttp://www.blogtalkradio.com/sofiaunleashed/2016/08/24/the-invisible-woman/#commentshttp://www.blogtalkradio.com/sofiaunleashed/2016/08/24/the-invisible-womanWed, 24 Aug 2016 19:00:00 GMTThe Invisible Woman!!WATCH THIS AS A VIDEO EPISODE - SUBSCRIBE HERE Feeling invisible and accepting it as the next reality phase of life?  CUT IT OUT!  But how?  It's actually easier than you think.  It's an inside and outside job. Join Sofia in a fun and frank chat with Psychotherapist, author Dr. Robi Ludwig who gives scientific proof that we’re not really stagnant or going downhill after 40… at least we don’t have to be!  She and Sofia explore what part do the messages we get from Hollywood, our pre-conceived ideas and the men in our lives play in how good or bad we feel about ourselves as time goes on. Sofia’s interview with author, international make-up artist Sally Van Sweringenhad her own ah-ha moment when she got stuck in her mom-look and shares how she responded.   Sally tells us how to step it up, and own our beauty power for ourselves and (yes) the men in our lives.  Sofia uses Sofia Unleashed to help her own her true self... FINALLY! 00:54:00Sofia UnleashednoBeauty,fashion,Baby Boomers,Women,Self helpBecoming a shadow or your former self after 40 is natural… or is it? How to be the best you ever... FINALLY!http://www.blogtalkradio.com/sofiaunleashed/2016/07/22/say-yes-to-yo-mess--part-1--do-you-say-yes-to-others-faster-than-to-yourselfMotivationhttp://www.blogtalkradio.com/sofiaunleashed/2016/07/22/say-yes-to-yo-mess--part-1--do-you-say-yes-to-others-faster-than-to-yourself/#commentshttp://www.blogtalkradio.com/sofiaunleashed/2016/07/22/say-yes-to-yo-mess--part-1--do-you-say-yes-to-others-faster-than-to-yourselfFri, 22 Jul 2016 19:00:00 GMTSAY YES TO YO' MESS - PART 1 - Do you say yes to others faster than to yourself?TO VIEW AS VIDEO SUBSCRIBE HERE Unleash one of the most powerful yet incredibly difficult words in the English language - YES! You may get your victim card revoked after hearing Sofia's interview with entrepreneur/life coach Karen Maleck-Whitely who sheds light on what keeps us from saying yes to our best life ever and gives important tips on how to shift to more productive and fulfilling habits. & What have you said yes to that resulted in something wonderful or disastrous?  Sofia's callers, including a special visit by comedian/satirist Evan Sayet share their best "yes" moments and how it turned out.   Sofia's also forced to get real about what's stopping her from saying "yes" to her dating life.   00:37:00Sofia UnleashednoSelf improvement,Self help,Self Esteem,Career,LoveLife can be less of a mess when you say Yes… But how, and to what?http://www.blogtalkradio.com/sofiaunleashed/2016/07/18/healing-the-land--from-a-womans-heart-part-2Current Eventshttp://www.blogtalkradio.com/sofiaunleashed/2016/07/18/healing-the-land--from-a-womans-heart-part-2/#commentshttp://www.blogtalkradio.com/sofiaunleashed/2016/07/18/healing-the-land--from-a-womans-heart-part-2Mon, 18 Jul 2016 04:30:00 GMTHEALING THE LAND - From a Woman's Heart Part 2HEALING THE LAND - FROM A WOMAN'S HEART PT.2 THIS EPISODE IS AN AUDIO VERSION ONLY WARNING - SOME MATURE LANGUAGE Sofia takes this show to church! - Along with her guest, author, and comedienne T. Faye Griffin who gets real about how God's people have fallen down on the job and America bearing some pretty strange fruit as a result. These two women from South Central talk about their experiences in race relations and offer encouraging ways to help the upcoming generation.  Yes, these are disheartening times but nothing we can't remedy if we all pull together; religious and non-religious, white and black and everything in between!  Maybe when we all band together  everyone can live their best life ever... FINALLY!   00:40:00Sofia UnleashednoAfrican American,Jesus,Love,Youth,Racial tensionAmerica's racial divide healed by God's interventionhttp://www.blogtalkradio.com/sofiaunleashed/2016/07/15/healing-the-land--from-a-womans-heart-prt-1Current Eventshttp://www.blogtalkradio.com/sofiaunleashed/2016/07/15/healing-the-land--from-a-womans-heart-prt-1/#commentshttp://www.blogtalkradio.com/sofiaunleashed/2016/07/15/healing-the-land--from-a-womans-heart-prt-1Fri, 15 Jul 2016 04:00:00 GMTHealing the Land - From a Woman's Heart Prt. 1AUDIO VERSION ONLY Sofia interviews Kira Davis -  Writer/Producer, wife, mother, popular cultural commentator (a frequent guest-host on The Blaze Network, appeared on shows such as Jon Stossel, Dr. Phil, Hannity, Glen Beck).  She shares her views from the heart about the recent explosion of racial tensions, and what it will take to heal. Together they speak out their personal experiences with racism, how they dealt with it and as a result how they prepared their children to deal with it.  Honest, revealing and believe it or not, entertaining.   00:42:00Sofia UnleashednoSelf-Improvement,Black Lives Matter,Racism,White Guilt,HealingThe Racial Divide - What is it really and can it be healed?http://www.blogtalkradio.com/sofiaunleashed/2016/07/04/thinking-outside-of-your-boomer-box--expand-your-status-quo-expand-your-lifeMotivationhttp://www.blogtalkradio.com/sofiaunleashed/2016/07/04/thinking-outside-of-your-boomer-box--expand-your-status-quo-expand-your-life/#commentshttp://www.blogtalkradio.com/sofiaunleashed/2016/07/04/thinking-outside-of-your-boomer-box--expand-your-status-quo-expand-your-lifeMon, 04 Jul 2016 02:00:00 GMTTHINKING OUTSIDE OF YOUR BOOMER BOX - Expand your status quo, expand your life!A MUST-SEE EPISODE!  SUBSCRIBE www.SofiaUnleashed.com to view the video of this episode! Fed up with California homeownership and being stalked by incontinent bears Sofia wants to step outside of her boomer box and take to the road to travel.  She gets advice from friend and author Becca Keating about how at age 65 she does it. Sofia also chats with two 60+ professional dancers from the Miami Heat's spectacular Golden Oldies (Caryn Rae Robin and Luis Crucet) who have elected to live outside of their baby boomer box by changing their careers to performers.  It's their dream job, but they're not stopping there! 00:39:00Sofia UnleashednoMiami Heat,basketball,Golden Oldies,dancers,career changeDoing things, the way you’ve always done? How’s that working out for you? There’s more to see and do than you can imagine if you’d just unleash!http://www.blogtalkradio.com/sofiaunleashed/2016/06/25/say-yes-to-yo-mess-pt2--major-loss-can-result-in-major-gain-by-saying-yes-1Motivationhttp://www.blogtalkradio.com/sofiaunleashed/2016/06/25/say-yes-to-yo-mess-pt2--major-loss-can-result-in-major-gain-by-saying-yes-1/#commentshttp://www.blogtalkradio.com/sofiaunleashed/2016/06/25/say-yes-to-yo-mess-pt2--major-loss-can-result-in-major-gain-by-saying-yes-1Sat, 25 Jun 2016 01:30:00 GMTSay Yes to Yo' Mess Pt.2 - Major loss can result in major gain by saying "yes"!  WATCH THE VISUAL VERSION OF THIS EPISODE SUBSCRIBE - www.SofiaUnleashed.com Sofia interviews two friends in this episode "Say Yes to Yo' Mess" Pt. 2, who candidly share their life-long difficulties in saying yes, and how the death of loved ones became the defining moment  in their "yes" adventure.  Sofia shares the humorous miracles that took place that brought her from single mom on welfare to Hollywood writer. Sofia also discloses the powerful secret weapon she uses to whip out her inner yes-chick.  Might be a little insane, but it works!   00:30:00Sofia UnleashednoMiracles,Fear,mental health,Self help,Self ImprovementSaying yes to the wrong people, places and things? Saying no too often, simply because you're CHICKEN? Both are habits we can stop. The question is: When are