SLEEP AND SLEEP DISORDERS today we discuss sleep patterns know as circadian rhythms. What are they and why they matter. Our show encourages taking the first step, to reach out to someone you can trust to tell your truth to. The second step is to seek medical consul to rule out a medical reason for your discomfort or lack of being able to relax. Finally accepting a referral to a mental health counselor, a recovery group or a psychiatrist can make all the difference in the world. In an emergency call 911. Tune in to our show, now six nights a week to share, listen and maybe talk to others.
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