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Alone, afraid, feeling isolated, you need not be alone

  • Broadcast in Self Help
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So You Cannot Sleep Tell Us Why

So You Cannot Sleep Tell Us Why

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We lost power at the end of the show, a good one with discussion and facts on loneliness vs being along.  Apologies.  Our show encourages taking the first step, to reach out to someone you can trust to tell your truth to.  The second step is to seek medical consul to rule out a medical reason for your discomfort or lack of being able to relax.  Finally accepting a referral to a mental health counselor or a psychiatrist can make all the difference in the world.  In an emergency call 911.  Tune in to our show, now six nights a week to share, listen and maybe talk to others. 

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