Revolutionary Tools to Release All Barriers to Health, Healing and Happiness
According to Dr. Henry Grayson, author of USE YOUR BODY TO HEAL YOUR MIND: Revolutionary Tools to Release All Barriers to Health, Healing and Happiness (Balboa Books; May 1, 2012), past and current painful experiences can make us sick. “If we don’t identify and clear out barriers, many of which are not conscious, then thinking positive thoughts, holding positive images, getting exercise and taking the right medications and supplements may do us little good. Cumulative traumatic or painful developmental experiences are stored in our limbic system – our survival brain – and studies have shown a stunning connection between these and current illnesses,” Dr. Grayson says.
Unlike television talk show psychology, which relies upon superficial stories, USE YOUR BODY TO HEAL YOUR MIND dives into the guilt-ridden waters of our deepest traumas that are often hidden from our conscious minds. He works to clear away these blocks through techniques that have proven as effective on combat veterans battling post-traumatic stress disorder as on civilians plagued by depression, chronic illness and disorders previously thought to be untreatable. The result is more than a return to good health – it is the understanding that we deserve health and happiness and have the tools to make it possible.
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