Baby Steps To Better Health and Wellness. 8/12/2009

Host Name:	Dr Clint
Show Name:	Baby Steps To Better Health and Wellness.
Date / Length:	8/13/2009 1:00 AM UTC - 1 hr
Description: h:23009 s:606538	If you have not exercise in years and don't know how to start this show is for you. We will answer all your health and wellness questions including; Why should you start a health and wellness program? Can you start at home without using a gym? What is the Center for Disease Control and the American College of Sports Medicines minimum standards for exercise? What are the baby steps to starting and sticking to a health and wellness plan? Can a health and wellness program work without a gym? These and more questions will be answered on this weeks show. Join us as Dr Clint shares his very simple “How Do I Start” home based health and wellness program. expand

Tags:	Exercise Fitness Health Wellness Goals Clint Pearman

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Baby Steps To Better Health and Wellness.