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Small Changes Big Shifts - Stop Sleepwalking Through Life and Feel Great!

  • Broadcast in Health
Kelly Scanlon

Kelly Scanlon


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A lack of sleep can make you grumpy and foggy.  But did you know what it can do to your sex life, memory, health, looks, and even ability to lose weight. 

The National Highway Traffic Safety Administration estimates that fatigue is a cause in 100,000 auto crashes and 1,550 crash-related deaths a year in the U.S. The problem is greatest among people under 25 years old.  Additionally sleep disorders and chronic sleep loss can put you at risk for:

  • Heart disease
  • Heart attack
  • Heart failure
  • Irregular heartbeat
  • High blood pressure
  • Stroke
  • Diabetes

Joining Dr. Michelle Robin on Small Changes Big Shifts is Dr. Abid Bhat who specializes in Pulmonary Critical Care, with expertise in Sleep Medicine, providing treatment for patients suffering from sleep-related disorders, such as sleepwalking or insomnia.

for more information about host Dr. MIchelle Robin, visit online at:   www.yourwellnessconnection.com/