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Small Changes Big Shifts with Dr. Michelle Robin: Food Choices to Battle Pain

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Kelly Scanlon

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Joining Dr. Michelle Robin on Small Changes Big Shifts is Kimberly Kay Mongeau, D.O., DABPMR. Chief, Physical Medicine and Rehabilitation, Eastern Kansas Health Care Systems. Daily she educates patients on gut health and how their food choices impact pain, mood, energy and chronic disease. She discusses how to make smoothies, grocery shop, how to take their supplements for optimal absorption, using spices as natural anti-inflammatories avoiding the known cardiovascular risks associated with NSAIDs and the risk of liver damage associated with the overuse of Tylenol.

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