#056: Intuitive Eating While Paleo, Running and Amenorrhea, & Staying Asleep

Here's the notes for episode #056 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

In this episode, Stefani and Noelle discuss intuitive eating while following paleo, running and amenorrhea, and problems staying asleep.

Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

Topics

[8:04] Intuitive Eating While Paleo
[33:49] Running and Amenorrhea
[46:21] Staying Asleep

Links!

Noelle's website: http://coconutsandkettlebells.com

Stefani's website: http://paleoforwomen.com

Episode #008: All About Amenorrhea and How to Get Your Period Back

Natural Calm Magnesium

The Easiest Bone Broth Recipe (Ever.)

The Nutritional Therapy Association
If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name "Paleo Women" in the referral section on the application, and you'll receive $100 check back in the mail to put towards supplies.

To learn about how you can become a NTP or NTC, check out the course catalogs and program information at http://nutritionaltherapy.com. Also, check out information about the Nutritional Therapy Conference.

PrepDish
PrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each