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#019: Pregnancy Spacing, Sun Exposure and Acne, & Muscle Soreness Post-Workout

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We're back with episode #019 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

This week, Stefani and Noelle discuss pregnancy spacing, how sun exposure can affect acne, and muscle soreness post-workout.

Show notes can be found on Paleo for Women at paleoforwomen.com/episode19, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode19.

Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

Topics

[13:17] Pregnancy Spacing
[25:38] Sun Exposure and Acne
[32:11] Muscle Soreness Post-Workout

Links

Sloth Superman Video

Homemade Sports Drink

Love Bean Fudge

Artisana Cacao Bliss Coconut Butter Spread

Keep it Real Food Company ROCKS!

We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.

Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets.

Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout!

Thanks for your support, and for listening! We absolutely love being a part of your lives.

The post #019: Pregnancy Spacing, Sun Exposure and Acne, & Muscle Soreness Post-Workout appeared first on Coconuts and Kettlebells.

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