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#015: Sprint Workouts, Unexpected Weight Gain, & FSH Levels

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We're back with episode #015 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

This week, Stefani and Noelle discuss how to perform sprint workouts, unexpected weight gain, and inconsistent FSH levels. Also, they reveal their individual power animals (you're in for a treat!)

Show notes can be found on Paleo for Women at paleoforwomen.com/episode15, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode15.

Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

Topics:

[8:12] Sprint Workouts
[22:49] Unexpected Weight Gain
[40:35] FSH Levels
[46:45] Power Animals

Links!

Wellness Beets (Brittany Barton's podcast!)

Strong Women Radio (Stacy Toth's Podcast!)

JASSA Protocol

Taking Charge of Your Fertility

Power Animal Photos:

Like what you hear? Head over to iTunes or Stitcher and leave us a review.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

The post #015: Sprint Workouts, Unexpected Weight Gain, & FSH Levels appeared first on Coconuts and Kettlebells.

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