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#002: Protein Powders, Paleo for 1, Low Carb and PMS, & Fish Quality

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We're back with episode #002 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

This week, Stefani and Noelle answer questions about the best protein powders, how to do Paleo for one person, low carb and PMS, and purchasing high-quality fish. Also, you'll get some recommendations regarding quality moisturizers.

Show notes can be found on Paleo for Women at paleoforwomen.com/episode2, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode2.

Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.


[4:00] Protein Powders
[14:01] How to do Paleo for “One”
[26:53] Low Carb and PMS
[39:00] Fish Quality
[48:51] Moisturizers


Protein Powders:
Rice Protein Powder
Well Food Company Grass-Fed Whey Protein Powder
Well Food Company Almond Cranberry Protein Bars
Sunwarrior Warrior Blend (Natural)

How to Do Paleo for "One":
Slow Cooker Spicy Sweet Potato Stew
The Last Chili Recipe You’ll Ever Need
No Cook Paleo (Instagram)

Low-Carb and PMS:
Natural Calm Magnesium (Ionic Magnesium Citrate)
Chelated Magnesium Glycinate
Fermented Cod Liver Oil

Recommendations: Moisturizers

Stefani’s Recommendations:


Noelle’s Recommendations:

Coconut oil

Jojoba oil

Tropical Traditions Moisturizing Cream
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Thanks for your support, and for listening! We absolutely love being a part of your lives.

The post #002: Protein Powders, Paleo for 1, Low Carb and PMS, & Fish Quality appeared first on Coconuts and Kettlebells.