Back with Episode 66. I will include the show topics list and detailed questions for each future episode.
1. Question from Diana:
Hi Robb and Andy I am a 45 year old female personal trainer in Australia who has been Paleo now for about 4 weeks. Previously a vegetarian, I decided to try Paleo because I was run-down, gaining lots of abdominal fat and feeling bloated all the time. I chose to switch to Paleo over the Christmas holidays as I would have a three week break from my work and the associated exercise load from it. I feel great and am loving it (although I only eat fish and chicken - not sure I could cope with beef after all these years!) Anyway, my question is this:
How do you recommend I sustain my training load from work (6 hours of classes - 3 x 1 hr Spin classes, 2 x 1 hr Bootcamp classes and 1 Body Pump class) without shooting my cortisol sky high and overtraining (which I think was the problem that brought me to Paleo originally.) In addition, to the above training, I also run 5-6 days a week (sorry!)generally in the 8-12km range though previously while training for marathons, much more. My goal is to maintain Paleo and maintain my teaching/exercise load. Sleep is good, consistently 7-8 hours a night in pitch black room. Height 5'6'' Wt 140 and dropping Thanks for your help.
2. Question from Stephan:
Hi Robb and Andy. I've noticed this issue come up several times on y
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