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Be Here Now - A Guided Meditation

  • Broadcast in Spirituality
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Skip Sams

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This guided mediation will bring you to a space of acceptance for what life is revealing to you at the present moment.  It is in acceptance that we are able to relax and relieve tension, anxiety and worrisome thoughts.  Skip Sams guides you through some gentle breathing exercises followed by affirmations of love and gratitude.  The mediation is accompanied by an original piano composition by Sams. Sit back, relax, and Be The Music.

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