http://www.blogtalkradio.com/skipsamsBe the Music offers inspirational music and meditations to help you create an amazing life, one day at a time! enCopyright Skip Sams (C/O Blogtalkradio)Fri, 14 Jun 2019 21:00:00 GMTTue, 21 Jan 2014 18:30:00 GMTMusicBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/bf94b476-fa92-40f4-8c63-693963ae2110_199843_10150176534239402_7995079_n.jpghttp://www.blogtalkradio.com/skipsamsBe the Music offers inspirational music and meditations to help you create an amazing life, one day at a time! feeds@blogtalkradio.comBlogTalkRadio.commusic,skip sams,recovery,meditation,spirituality,addiction,alcoholism,karen epps,12steps further,12 stepsSkip SamsnoBe the Music offers inspirational music and meditations to help you create an amazing life, one day at a time!episodichttp://www.blogtalkradio.com/skipsams/2014/01/21/12steps-further--awakening-to-a-higher-consciousnessSelf Helphttp://www.blogtalkradio.com/skipsams/2014/01/21/12steps-further--awakening-to-a-higher-consciousness/#commentshttp://www.blogtalkradio.com/skipsams/2014/01/21/12steps-further--awakening-to-a-higher-consciousnessTue, 21 Jan 2014 18:30:00 GMT12Steps Further - Awakening to a Higher ConsciousnessIt is amazing what we can learn when we set aside the aide what we think we know and allow ourselves to open our minds to new thoughts...especially on things we think we already know.  Each week, Karen Epps & Skip Sams explore topics of spirituality from fresh perspectives with special guest, thought provoking topics and plenty of opportunities for listener input.  Join in and join us as we take our recovery 12Steps Further™. 00:31:00Skip SamsnoSpirituality,Recovery,Alcoholism,Addiction,12Steps FurtherIt is amazing what we can learn when we set aside the aide what we think we know and allow ourselves to open our minds to new thoughts...especially on things wehttp://www.blogtalkradio.com/skipsams/2014/01/14/12steps-further--awakening-to-a-higher-consciousnessSelf Helphttp://www.blogtalkradio.com/skipsams/2014/01/14/12steps-further--awakening-to-a-higher-consciousness/#commentshttp://www.blogtalkradio.com/skipsams/2014/01/14/12steps-further--awakening-to-a-higher-consciousnessTue, 14 Jan 2014 18:30:00 GMT12Steps Further - Awakening to a Higher ConsciousnessIt is amazing what we can learn when we set aside what we think we know and allow ourselves the opportunity to open our minds to new thoughts...especially to ideas we think we know all there is to know .  Each week, Karen Epps & Skip Sams explore topics of spirituality from fresh perspectives with special guests, calls from listeners like you.  Join us as we continue our journey by taking our recovery 12Steps Further™. 00:31:00Skip SamsnoSpirituality,Recovery,Alcoholism,Addiction,12Steps FurtherIt is amazing what we can learn when we set aside what we think we know and allow ourselves the opportunity to open our minds to new thoughts...especially to idhttp://www.blogtalkradio.com/skipsams/2014/01/07/12steps-further--when-food-becomes-our-addictionSelf Helphttp://www.blogtalkradio.com/skipsams/2014/01/07/12steps-further--when-food-becomes-our-addiction/#commentshttp://www.blogtalkradio.com/skipsams/2014/01/07/12steps-further--when-food-becomes-our-addictionTue, 07 Jan 2014 18:30:00 GMT12Steps Further - When Food Becomes Our AddictionFood is a life source.  Many of us overinduldge.  Yet what happens when, like a drug, we can't put it down.  We continue to use against our will.  It doesn't matter the substance.  Addiction is addiction.  In this episode, we welcome Chris G., a member of OA (Overeaters Anonymous) for 25 years, to share her experience, strength and hope of how the 12 Steps saved her life.  Chris will also share how she is able to practice the principles of the program in all of her affairs....not only her diet, but the root of her problems, her relationships with family, her Higher Power and her relationship with herself. Join Karen Epps & Skip Sams for this insightful episode of 12Steps Further™. 00:31:00Skip Samsnorecover,food addiction,12steps further,12 steps,alcoholismFood is a life source.  Many of us overinduldge.  Yet what happens when, like a drug, we can't put it down.  We continue to use against our will.  It doesn't mahttp://www.blogtalkradio.com/skipsams/2013/12/31/12steps-further-into-2014--new-years-specialSelf Helphttp://www.blogtalkradio.com/skipsams/2013/12/31/12steps-further-into-2014--new-years-special/#commentshttp://www.blogtalkradio.com/skipsams/2013/12/31/12steps-further-into-2014--new-years-specialTue, 31 Dec 2013 18:30:00 GMT12Steps Further into 2014 - New Years SpecialTHIS MOMENT HERE NOW is the best moment ever!  We reflect on 2013 and prepare for 2014, but we celbrate our recover Just For Today!  Join Karen Epps and Skip Sams for this episode of music and meditaiton to bring in 2014 with peace and serenity...and of course, a little fun too.   00:31:00Skip Samsnorecovery,12steps Further,alcoholism,addiction,Skip SamsTHIS MOMENT HERE NOW is the best moment ever!  We reflect on 2013 and prepare for 2014, but we celbrate our recover Just For Today!  Join Karen Epps and Skip Sahttp://www.blogtalkradio.com/skipsams/2013/12/24/recovering-the-holiday-spiritSelf Helphttp://www.blogtalkradio.com/skipsams/2013/12/24/recovering-the-holiday-spirit/#commentshttp://www.blogtalkradio.com/skipsams/2013/12/24/recovering-the-holiday-spiritTue, 24 Dec 2013 06:30:00 GMTRecovering the Holiday SpiritJoin Skip Sams & Karen Epps for this half hour of music, stories and meditation to help you set the joyful tone of gratitude for this Christmas.  Whether or not you are in a 12 step recovery program  or if celebrate the religious Christmas holiday or not, this episode of 12Steps Further may guide you to find the spirit of joy within yourself that will allow peace on earth be reflected in the world around you this Holiday week. 00:33:00Skip SamsnoRecovery,12 Step,Alcoholism,addiction,christmas musicJoin Skip Sams & Karen Epps for this half hour of music, stories and meditation to help you set the joyful tone of gratitude for this Christmas.  Whether or nothttp://www.blogtalkradio.com/skipsams/2013/12/17/what-is-dual-diagnosis-mental-illness-alcoholism-addictionSelf Helphttp://www.blogtalkradio.com/skipsams/2013/12/17/what-is-dual-diagnosis-mental-illness-alcoholism-addiction/#commentshttp://www.blogtalkradio.com/skipsams/2013/12/17/what-is-dual-diagnosis-mental-illness-alcoholism-addictionTue, 17 Dec 2013 03:30:00 GMTWhat is Dual Diagnosis? Mental Illness, Alcoholism & AddictionWhat is a dual diagnosis? Recovering from alcoholism or drug addiction requires a Power Greater than ourselves to restore us to sanity.  This can be even more difficult when you are also struggling with mental problems ranging from anxiety, depression, bipolar disorder, schizophrenia, and so on. The good news is, there are treatments that work together medically and spiritually.  Join Karen Epps and Skip Sams as they share some experience strength and hope in this episode of 12Steps Further™. 00:44:00Skip SamsnoDual Diagnosis,alcoholism,addiction,mental illness,depressionWhat is a dual diagnosis? Recovering from alcoholism or drug addiction requires a Power Greater than ourselves to restore us to sanity.  This can be even more dhttp://www.blogtalkradio.com/skipsams/2013/12/10/holiday-cheers-tears-and-staying-away-from-the-beersSelf Helphttp://www.blogtalkradio.com/skipsams/2013/12/10/holiday-cheers-tears-and-staying-away-from-the-beers/#commentshttp://www.blogtalkradio.com/skipsams/2013/12/10/holiday-cheers-tears-and-staying-away-from-the-beersTue, 10 Dec 2013 18:30:00 GMTHoliday Cheers, tears, and staying away from the beers.From the festive office parties to memories of Christmases past, the Holiday Season is full of triggers.  It is easy to want to isolate or repress our thoughts so much that the urge takes control if we do not talk about it.  In this episode of 12Steps Further™, Karen Epps & Skip Sams will discuss share some tools of recovery to help you through this Holiday Season with a little more joy, patience, self-care, and gratitude. 00:38:00Skip SamsnoHoliday Triggers,recovery,isolation,office parties,Karen EppsFrom the festive office parties to memories of Christmases past, the Holiday Season is full of triggers.  It is easy to want to isolate or repress our thoughtshttp://www.blogtalkradio.com/skipsams/2013/10/01/12steps-further--from-indecision-to-inspirationSelf Helphttp://www.blogtalkradio.com/skipsams/2013/10/01/12steps-further--from-indecision-to-inspiration/#commentshttp://www.blogtalkradio.com/skipsams/2013/10/01/12steps-further--from-indecision-to-inspirationTue, 01 Oct 2013 16:30:00 GMT12Steps Further - From Indecision to InspirationHosts Karen Epps & Skip Sams talk about how meditation creates the space for Spirit to create . . . to InSpire!   In thinking about our day we may face indecision. We may not be able to determine which course to take. Here we ask God for inspiration, an intuitive thought or a decision. We relax and take it easy. We don’t struggle. We are often surprised how the right answers come after we have tried this for a while. - Bill W. 00:38:00Skip Samsnoinspiration,meditation,11th step,recovery,alcoholism and addictionHosts Karen Epps & Skip Sams talk about how meditation creates the space for Spirit to create . . . to InSpire!   In thinking about our day we may face indecisihttp://www.blogtalkradio.com/skipsams/2013/09/24/12steps-further--no-more-ducking-around-1Self Helphttp://www.blogtalkradio.com/skipsams/2013/09/24/12steps-further--no-more-ducking-around-1/#commentshttp://www.blogtalkradio.com/skipsams/2013/09/24/12steps-further--no-more-ducking-around-1Tue, 24 Sep 2013 17:30:00 GMT12Steps Further - No More Ducking Around!There comes a time when "I'm sorry" just sounds like a duck quacking...it doesn't mean anything. If we truly want to make an amends, then we must become willing to do exactly that, make the change.   Rev. Karen Epps and Skip Sams share how the spiritual principles of steps 8 & 9 prepare us to be present in our relationships with ourselves and with others. 00:34:00Skip Samsnorecovery,addiction,acoholism,forgiveness,spiritualityThere comes a time when "I'm sorry" just sounds like a duck quacking...it doesn't mean anything. If we truly want to make an amends, then we must become willinghttp://www.blogtalkradio.com/skipsams/2013/09/16/12steps-further--mirror-mirrorSelf Helphttp://www.blogtalkradio.com/skipsams/2013/09/16/12steps-further--mirror-mirror/#commentshttp://www.blogtalkradio.com/skipsams/2013/09/16/12steps-further--mirror-mirrorMon, 16 Sep 2013 17:30:00 GMT12Steps Further - Mirror MirrorIt takes one to know one! Remember that comeback to childish insults?  It is easier to point out the cahracter defects in others than to admit that we do the same thing.  Yet, in working Steps 6 & 7 we can humbly ask for our shortcomings to be removed and then refect love and compassion to those who's defects resemble our own. Join hosts Karen Epps and Skip Sams as they share thier experience on Steps 6 & 7 and explore how doing some mirror work can help us take these steps 12Steps Further.™ 00:36:00Skip Samsnorecovery,12 steps,character defects,forgiveness,self reflectionIt takes one to know one! Remember that comeback to childish insults?  It is easier to point out the cahracter defects in others than to admit that we do the shttp://www.blogtalkradio.com/skipsams/2013/09/13/to-do-list-breatheSelf Helphttp://www.blogtalkradio.com/skipsams/2013/09/13/to-do-list-breathe/#commentshttp://www.blogtalkradio.com/skipsams/2013/09/13/to-do-list-breatheFri, 13 Sep 2013 16:00:00 GMTTo Do List: BreatheToo much to do, too little time.  The thoughts are racing and your heart is squeezed so tight because the lungs are not getting oxygen.  Your brain is so busy thinking about what it can't do that it forgot to breathe.  Through this meditation, Skip Sams will guide you through a process that he has developed for himself when he is paralyzed by his to do lists.  The tools you will practice in this meditation are ones that you will be able to use anywhere and at anytime to bring you back to the simplicity of your breath.00:33:00Skip Samsnomeditation,Skip Sams,relaxation,stress,tensionToo much to do, too little time.  The thoughts are racing and your heart is squeezed so tight because the lungs are not getting oxygen.  Your brain is so busy thttp://www.blogtalkradio.com/skipsams/2013/09/10/12steps-further--awakening-your-higher-spritualitySpiritualityhttp://www.blogtalkradio.com/skipsams/2013/09/10/12steps-further--awakening-your-higher-sprituality/#commentshttp://www.blogtalkradio.com/skipsams/2013/09/10/12steps-further--awakening-your-higher-spritualityTue, 10 Sep 2013 17:30:00 GMT12Steps Further - Awakening Your Higher SpritualityHosts Rev. Karen Epps and Skip Sams share their experience, strength and hope on the 11th step.   "Sought through prayer and meditation to imporve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out?"   Karen and Skip are co-founders of 12Steps Further.® 00:28:00Skip SamsnoKaren Epps,Skip Sams,11th step,meditation,recoveryHosts Rev. Karen Epps and Skip Sams share their experience, strength and hope on the 11th step.   "Sought through prayer and meditation to imporve our consciouhttp://www.blogtalkradio.com/skipsams/2013/03/25/be-here-now--a-guided-meditationSpiritualityhttp://www.blogtalkradio.com/skipsams/2013/03/25/be-here-now--a-guided-meditation/#commentshttp://www.blogtalkradio.com/skipsams/2013/03/25/be-here-now--a-guided-meditationMon, 25 Mar 2013 04:00:00 GMTBe Here Now - A Guided MeditationThis guided mediation will bring you to a space of acceptance for what life is revealing to you at the present moment.  It is in acceptance that we are able to relax and relieve tension, anxiety and worrisome thoughts.  Skip Sams guides you through some gentle breathing exercises followed by affirmations of love and gratitude.  The mediation is accompanied by an original piano composition by Sams. Sit back, relax, and Be The Music.00:19:00Skip SamsnoGuided Meditation,Relaxation,relieve tension,spirituality,breathing exerciseThis guided mediation will bring you to a space of acceptance for what life is revealing to you at the present moment.  It is in acceptance that we are able tohttp://www.blogtalkradio.com/skipsams/2013/02/25/izzy-james--a-call-to-conscienceMusichttp://www.blogtalkradio.com/skipsams/2013/02/25/izzy-james--a-call-to-conscience/#commentshttp://www.blogtalkradio.com/skipsams/2013/02/25/izzy-james--a-call-to-conscienceMon, 25 Feb 2013 01:00:00 GMTIzzy James - A Call to ConscienceThe music of Izzy James has a groove that truly sets the soul in motion.  It gets the feet moving and the heart pumping with a joy that is recognized by the Spirit within.  Join host. Skip Sams, as he talks with Izzy about his road to a spiritual awakening that has transformed his life and his music.  The hour will feature several of the tunes of his album, A Call to Conscience, which reflects his message of Love, Peace and Hope. 01:20:00Skip Samsnospiritual awakening,Rhythm and Blues,Positive Music,Izzy James,transformationThe music of Izzy James has a groove that truly sets the soul in motion.  It gets the feet moving and the heart pumping with a joy that is recognized by the Spihttp://www.blogtalkradio.com/skipsams/2013/02/18/whats-your-songMusichttp://www.blogtalkradio.com/skipsams/2013/02/18/whats-your-song/#commentshttp://www.blogtalkradio.com/skipsams/2013/02/18/whats-your-songMon, 18 Feb 2013 04:30:00 GMTWhat's Your Song?What song are you playing over and over in your head today?  Is it a sad song of yearing for something lost?  A song of longing for something you want but can't have?  Or are you singing songs of love, peace and faith.  The songs we play in our head reflect our state of mind.  Host, Skip Sams, is playing some songs that will help lift your spirits and change your frame of mind.00:58:00Skip SamsnoInspiration,Spiritual,self-care,hope,love songWhat song are you playing over and over in your head today?  Is it a sad song of yearing for something lost?  A song of longing for something you want but can'thttp://www.blogtalkradio.com/skipsams/2013/02/15/hiv-stigma-in-the-african-american-communitiesHealthhttp://www.blogtalkradio.com/skipsams/2013/02/15/hiv-stigma-in-the-african-american-communities/#commentshttp://www.blogtalkradio.com/skipsams/2013/02/15/hiv-stigma-in-the-african-american-communitiesFri, 15 Feb 2013 16:00:00 GMTHIV Stigma in the African American CommunitiesHIV is on the rise in African American with over 44% of new infections*.  Bishop Joyce Turner Keller joins host Skip Sams for a conversation about the stigma and some soul-utions for the mind, body and spirit.  *CDC statistics, 2010 01:01:00Skip SamsnoDr Joyce Turner Keller,HIV,AIDS,African American,Skip SamsHIV is on the rise in African American with over 44% of new infections*.  Bishop Joyce Turner Keller joins host Skip Sams for a conversation about the stigma anhttp://www.blogtalkradio.com/skipsams/2013/02/11/be-the-stillness--a-guided-meditationSpiritualityhttp://www.blogtalkradio.com/skipsams/2013/02/11/be-the-stillness--a-guided-meditation/#commentshttp://www.blogtalkradio.com/skipsams/2013/02/11/be-the-stillness--a-guided-meditationMon, 11 Feb 2013 04:30:00 GMTBe the Stillness - A Guided MeditationSometimes the hardest thing to do is to sit still in the silence.  Yet it is in the silence that the most beautiful sound is hear.  Our Inner Voice.00:14:00Skip Samsnoinner peace,meditation,stillness,Skip Sams,silenceSometimes the hardest thing to do is to sit still in the silence.  Yet it is in the silence that the most beautiful sound is hear.  Our Inner Voice.http://www.blogtalkradio.com/skipsams/2013/02/01/being-positive-about-being-hivHealthhttp://www.blogtalkradio.com/skipsams/2013/02/01/being-positive-about-being-hiv/#commentshttp://www.blogtalkradio.com/skipsams/2013/02/01/being-positive-about-being-hivFri, 01 Feb 2013 19:00:00 GMTBeing Positive about being HIV+Skip Sams interviews Kevin Maloney, who just recently founded the NO SHAME TO BE HIV+ campaign.  The campaign has gone viral on social media with hundreds posting their picture on the NO SHAME facebook page.  The story has been picked up by the Huffington Post, Poz.com, The Body.  Skip also talks candidly about his own experience of facing the fear of stigma, coming out of the HIV closet and releasing the shame.  Kelly Isola will also join to talk about being an ally of the campaign.01:32:00Skip SamsnoHIV,AIDS,health,self-love,POZSkip Sams interviews Kevin Maloney, who just recently founded the NO SHAME TO BE HIV+ campaign.  The campaign has gone viral on social media with hundreds postihttp://www.blogtalkradio.com/skipsams/2013/01/28/be-the-music--posifest-2013-highlightsMusichttp://www.blogtalkradio.com/skipsams/2013/01/28/be-the-music--posifest-2013-highlights/#commentshttp://www.blogtalkradio.com/skipsams/2013/01/28/be-the-music--posifest-2013-highlightsMon, 28 Jan 2013 02:30:00 GMTBe The Music - PosiFest 2013 HighlightsImagine an awards ceremony where there is no competition, but a celebration of creation! Skip Sams shares some of the highlights of the 2013 emPower Music & Arts Festival, including interviews with Posi Award winner Bob Sima and Posi Award nominee Suze Hodge. This episode is truly a manifestation of what it means to BE THE MUSIC!01:13:00Skip SamsnoemPower Music,Spirituality,Bob Sima,Suze Hodge,Posi AwardsImagine an awards ceremony where there is no competition, but a celebration of creation! Skip Sams shares some of the highlights of the 2013 emPower Music & Arthttp://www.blogtalkradio.com/skipsams/2013/01/14/coming-out-of-the-darkMusichttp://www.blogtalkradio.com/skipsams/2013/01/14/coming-out-of-the-dark/#commentshttp://www.blogtalkradio.com/skipsams/2013/01/14/coming-out-of-the-darkMon, 14 Jan 2013 03:00:00 GMTComing Out Of The Dark Sing and dance your way out of the winter blues! Skip Sams uses different genres of popular music as a soundtrack to share an hour of inspirational stories to lft you out of depression into joy!  Listen in and consume the energy of laughter.   Be enlightened.Be inspired! BE THE MUSIC!! "Why be afraid if you are not alone?" Gloria Estefan, Coming Out Of The Dark 00:59:00Skip SamsnoSkip Sams,inspiration,Joy,happiness,depressionSing and dance your way out of the winter blues! Skip Sams uses different genres of popular music as a soundtrack to share an hour of inspirational stories tohttp://www.blogtalkradio.com/skipsams/2013/01/09/reclaiming-perfect-health--a-meditationSpiritualityhttp://www.blogtalkradio.com/skipsams/2013/01/09/reclaiming-perfect-health--a-meditation/#commentshttp://www.blogtalkradio.com/skipsams/2013/01/09/reclaiming-perfect-health--a-meditationWed, 09 Jan 2013 23:30:00 GMTReclaiming Perfect Health - A MeditationWe are spiritual Beings living a human experience.  In the realm of Spirit,  there is no illnes, only Love.  Medication can heal the physical body and meditation is medicine for the soul. Living with HIV for nearly 9 years, Skip Sams shares a meditation that has helped him maintain physical and spiritual health.00:25:00Skip Samsnospirituality,meditation,health,healing,recoveryWe are spiritual Beings living a human experience.  In the realm of Spirit,  there is no illnes, only Love.  Medication can heal the physical body and meditatiohttp://www.blogtalkradio.com/skipsams/2012/12/31/be-the-light--a-meditationSpiritualityhttp://www.blogtalkradio.com/skipsams/2012/12/31/be-the-light--a-meditation/#commentshttp://www.blogtalkradio.com/skipsams/2012/12/31/be-the-light--a-meditationMon, 31 Dec 2012 03:00:00 GMTBe The Light - A MeditationWhere is God in this?  These are words that seem to be said often in a world that seems full of darkness and depression.  I am reminded that whenever I am looking for God outside of myself, I may be forgetting the light within always reveals truth.  This meditaion will guide you through a process to uncover your light and so you may help illuminate the illusion of darkness to reveal the Truth that love is all there is. 00:22:00Skip SamsnoMeditation,Inner light,Joy,Depression,inspirationWhere is God in this?  These are words that seem to be said often in a world that seems full of darkness and depression.  I am reminded that whenever I am lookihttp://www.blogtalkradio.com/skipsams/2012/12/23/rebroadcast-of-wvum-christmas-2010Musichttp://www.blogtalkradio.com/skipsams/2012/12/23/rebroadcast-of-wvum-christmas-2010/#commentshttp://www.blogtalkradio.com/skipsams/2012/12/23/rebroadcast-of-wvum-christmas-2010Sun, 23 Dec 2012 05:00:00 GMTRebroadcast of WVUM Christmas 2010Jackson Parodi and Skip Sams "took over" the studio of WVUM in Miami on Christmas Eve 2010 for some great Holiday music and laughter.  Of course, Jackson's mother had a few things to say on the air as well.  You will be Ho Ho Hoing all the way down memory lane.  Be of goo cheer!  Be The Muasic01:04:00Skip SamsnoChristmas,Jackson Parodi,Skip Sams,WVUM,HolidayJackson Parodi and Skip Sams "took over" the studio of WVUM in Miami on Christmas Eve 2010 for some great Holiday music and laughter.  Of course, Jackson's mothhttp://www.blogtalkradio.com/skipsams/2012/12/23/first-kiss-hello-1Musichttp://www.blogtalkradio.com/skipsams/2012/12/23/first-kiss-hello-1/#commentshttp://www.blogtalkradio.com/skipsams/2012/12/23/first-kiss-hello-1Sun, 23 Dec 2012 03:00:00 GMTFirst Kiss HelloUsing popular music of many different genres, Skip Sams tells his story of finding the most amazing love of his dreams in the most unbelievable place...within himself.  He shares his experience of how falling in love with himself has given him the courage to be open to romantic love.  This episode features music of Lady Antebellum, Micael Bublé, Cyndi Lauper, Parachute, John Michael Montgomery, Mario Frangoulis, Michale Gott, Jewel, and Skip Sams himself.  Join in and BE THE MUSIC!01:00:00Skip SamsnoLove,Spirituality,Romance,Self Love,DatingUsing popular music of many different genres, Skip Sams tells his story of finding the most amazing love of his dreams in the most unbelievable place...within hhttp://www.blogtalkradio.com/skipsams/2012/12/20/set-aside-what-i-think-i-know-meditationSpiritualityhttp://www.blogtalkradio.com/skipsams/2012/12/20/set-aside-what-i-think-i-know-meditation/#commentshttp://www.blogtalkradio.com/skipsams/2012/12/20/set-aside-what-i-think-i-know-meditationThu, 20 Dec 2012 06:30:00 GMTSet Aside What I Think I Know MeditationStuck in a creative rut?  Let go of the resentments holding you back in your relationships and career? The Set Aside Prayer Meditation is less that 15minutes and is great to clear the mind old patterns that serve no purpose. This meditation will help you become open and receptive to new creative solutions to lead you to a happier and more fullfulling life.00:16:00Skip SamsnoMeditation,Skip Sams,creativity,open mind,letting goStuck in a creative rut?  Let go of the resentments holding you back in your relationships and career? The Set Aside Prayer Meditation is less that 15minutes an