Top 10 Fitness Challenges - #2 - Bouncing From One Training Routine To Another

In this podcast, I tell what it takes to put together an effective weight training program that produces results.

I talk about the importance of results and how that should be your primary focus. When you make results your top priority, it makes the entire training process simple and effective. You'll experience a lot less stress, frustration, confusion, and overwhelm.

You'll enjoy your journey toward better health and fitness more. You'll feel in control.

12 Week Fitness Transformation for older men here.

I talk about this and a whole lot more in this podcast.

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MANformation Workouts For Older Men MEMBERS ONLY WEBSITE

Fill out the questionnaire at www.MANformationWorkouts.com. I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You'll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives.

At 56 years old, Skip La Cour helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals.

Go here to learn more about Skip La Cour.