How Often Should You Lift Weights?

How often should you lift weights?

It seems like a simple question, doesn't it?

You can get simple answers that may work out very well for you on the internet. That's always my hope for you. That you find simple answers that work.

The challenge is, even when you are feeling confident and making gains form your efforts, someone tells you that you aren't doing it quite right.

That can be really frustrating.

During this podcast, I explain what you need to consider when you are trying to answer the question of how often you should lift weights.

Schedule your 10 minutes to talk to me 1-on-1 on the phone today (free) at www.BuffDadYouNeverHad.com because you want to end your confusion and overwhelm as soon as possible.

Visit the www.skiplacour.com website because you don't want to miss any of the powerful information there.