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Ronnie's "BIGGER and BOLDER" Journey - Review of Week #3-Goals for Week #4

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Skip LaCour

Skip LaCour


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During this coaching session, Skip La Cour reviews Ronnie La Cour's week of training, eating habits, and physique assessment as part of his "BIGGER" focus. Ronnie's second Toastmasters speaking group meeting, progress going through Session Three of the MANformation personal development program for men audio course, and Wolf of Wall Street "sales training" course cover the "BOLDER" part of his journey. Then, together they set goals for Week #4.

For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click HereGet INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here

Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist. Skip holds you accountable with weekly 30-minute coaching sessions.