Exercises That Change The Shape of The Body or Body Parts; Periodically Taking A Week Off From Training To Maximize Growth
Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.
Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.
Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here.
Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here.
Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.
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