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Skip La Cour's MASS MACHINE Bodybuilding & Training - #511

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How Many Exercises and Sets of Bench Press for Chest Training is "Optimal"?

Six-time National Champion bodybuilder and owner of Mass Machine NutritionSkip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level. 

Can't listen to this podcast live but you want to have a question answered? Call and record 888-642-0822 any time of day or night.

Click here to check out Skip La Cour's MANformation Alpha Male Leadership Program for Men.

Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

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